Mindfullness/Interpersonal Effectiveness
What state of mind is in the middle of Rational Mind and Emotional Mind?
Wise Mind
What are the 5 senses?
see, hear, taste, smell, touch
What does DBT stand for?
Dialectical Behavioral Therapy
What sport does Kai play?
softball
What is Katie's wifes name?
Ariel
Name 1 what skill and 1 how skill.
what skills - observe, describe, participate
how skills - non-judgemental, one-mindful, be effective
What does TIPP stand for?
Temperature, Intense exercise, Paced breathing, Progressive muscle relaxation
What skills does DBT teach?
Mindfulness skills, Distress Tolerance skills, Interpersonal Effectiveness skills, Emotion Regulation skills
What does Morgan often ask for if she wins the monthly drawing?
Squishmallow!
What is Lacey's fiances name?
Austin
What does FAST stand for?
be Fair, no Apologies, Stick to values, be Truthful
Give an example of acting opposite to the emotion of ANGER.
gently avoid, talk quietly and politely, calmly use fidgets, etc
What is one of the primary goals of DBT?
to CHANGE the negative behaviors while simultaneously ACCEPTING ourselves and our circumstances in this moment
What is Akasha's favorite drink to bring to group?
Monster
What state are Katie and Lacey from?
Illinois
What does GIVE stand for?
be Gentle, act Interested, Validate, Easy manner
What does Radical Acceptance mean?
It is the skills of accepting the things you cannot change.
What are 3 benefits of dbt?
strengthen relationships, cope with difficult emotions, overcome restlessness, soothe oneself, work through conflict, learn self-respect, recognize emotions, etc.
What school do the 3 graduating members attend?
Morgan and Akasha - North HS; Kai - Mt Vernon JHS
What gender is Katie's rabbit?
non-bunnary
What does DEAR MAN stand for?
Describe, Express, Assert, Reinforce, (stay) Mindful, Appear confident, Negotiate
What does ABC PLEASE stand for?
Accumulate positives, Build Mastery, Cope Ahead, PhysicaL illness, balance Eating, avoid mood-Altering substances, balance Sleep, Exercise
What is one skill you use the most from dbt? (each team member must give their answer)
.....
How old are all 3 graduating group members?
Morgan 18; Akasha 16; Kai 14
What sport did Lacey play through college?
softball