Mindfulness
What are the different ways of thinking?
Wise mind, emotional mind, rational mind
Name 5 emotions
Emotions
What is validation?
discuss
What does DBT stand for?
Dialectical Behavior Therapy
Why is it important to tolerate distress?
When being mindful, what does it mean to observe?
Discuss: Notice your body, surroundings, don't be distracted.
take a break
drink cold water
go for a walk
breathing exercises
mindfulness exercises
positive self talk
Give an example of three cheerleading statements.
Discuss
What are the four components to DBT?
Mindfulness, emotion regulation, interpersonal effectiveness, distress tolerance
STOP
Take a step back
observe
proceed mindfully
What does it mean to descibe?
Where do you feel anger?
Hands, feet, face, stomach
What are interfering factors of interpersonal effectiveness?
Discuss
Why do we use DBT skills?
Discuss
What are the TIPP Skills
Temperature
Increased Heart Rate
Paced breathing
Paired muscle relaxation
What does it mean to be non-judgemental give an example.
Discuss
Where do you feel sadness?
responses
Name 2 skills to use when creating new relationships
discuss
Who can benefit?
Everyone
Describe paried muscle relaxation
descibe
Describe how you will use mindfulness.
Grounding 54321
Body scan
Moment to pause
STOP Skills
Square breathing
What is the difference between healthy and unhealthy coping skills?
Discuss
Name 2 skills to use to end distructive relationships.
discuss
Describe you're favorite part of group
discuss
Who can you talk to when you're in distress?
Discuss