Mindfulness
The core mindfulness skills.
What are Wise Mind, "What" Skill, "How" Skill
The three goals of distress tolerance
What are survive crisis situations, accept reality, and become free.
Opposite action of anger
Goal of Interpersonal Effectiveness
What are be skillful in getting what you want and need from others, build relationships and walk the middle path (Put simply communicate. Answer similar to this works)
A. "It is hopeless. I cannot do it."
B. "This is a breeze. I've got no problems."
C. "This is really hard for me and I am going to keep trying."
What is C "This is really hard for me and I am going to keep trying."
The three states of mind.
What is the Reasonable mind, wise mind and emotion mind
Name two of the six crisis survive skills.
What are: the STOP skill, Pros and Cons, TIP, Distract with Wise Mind ACCEPTS, Self-Soothe with the Five Senses, and Improve the Moment
Problem solving steps
Skill used to get what you want/need
Give an example of opposite sides that can both be true
What is You are tough and gentle. You can want to be alone and want to be connected to others. The day can be sunny and it can rain. (Any example that follows dialectics is correct.)
The three skills used in the "what" skill
What is observe, describe and participate
The STOP skill
What is: Stop, Take a step back, Observe, Proceed mindfully
Reducing vulnerability to emotion mind
Important things to validate
What are the valid, facts, experiences, feelings, beliefs, opinions, or thoughts, suffering and difficulties (any of these will be correct, do not need all)
A. "I know I am right about this."
B. "I can see your point of view, even though I do not agree with it."
C. "The way you are thinking doesn't make any sense."
What is B. "I can see your point of view, even though I do not agree with it."
The three skills practiced when using the "how" skill
What is nonjudgmental, one-mindfully, and effectively
How can cold water be used as a distress tolerance skill? What skill is it?
What is: Cold water can help slow heart down, reduce blood flow to nonessential organs, and redirect blood flow to brain and heart. This helps regulate emotions. (part of this answer will do)
What is the TIP skill.
Do things that make you feel competent and effective to combat helplessness and hopelessness
What is Build Mastery
Validation means
Dialectics remind us
What is 1. the universe is filled with opposing sides/ opposing forces. 2. Everything and every person is connected in some way. 3. Change is the only constant. 4. Change is transactional.
Wise Mind
What is the wisdom within each person, seeing the value of both reason and emotion, the middle path, bringing the left and right brain together
What is accepting reality with your body
Take care of you mind by taking care of your body
What is PLEASE, PhysicaL illness, balance Eating, avoid mood-Altering substances, balance Sleep, and get Exercise
To show Validation
What are pay attention, reflect back, "read minds," understand, acknowledge the valid, show equality
Dialectics can be used
What is when communicating with others