DBT
Who can benefit from DBT
Everyone.
What is a coping skill, and name at least one that you use.
coping skill is something you use to alleviate or handle outside stressors.
What are the 3 states of mind?
Reasonable, Emotion, and Wise
TRUE OR FALSE
Using "You're always late,,,,You should do this" are good ways to express yourself using DEARMAN!
Express your feelings using "I" statements
The Give skills are used to _______ a relationship.
Keep or Improve
What does the acronym 'DBT' stand for?
What does the acronym 'DBT' stand for?
Accepting things for what they are
The balance between Reasonable and Emotion mind.
What is Wise Mind?
When do you use DEARMAN skills.
When asking for what you want or saying no to something
TRUE OR FALSE. Once you've been friends or partners with someone for a while and things are going smooth, it is okay to start regularly tuning out when they talk to you.
False. Why?
Acknowledging the thoughts, feelings, or experience of another person
What is validation, validating
What does using emotion regulation skills help us do?
Regulate our emotions. Managing emotions in healthy ways.
The state of mind ruled by thinking, logic, and facts
What is rational mind
Give 3 examples of how you could appear confident during a DEARMAN interaction
Eye contact
Nod
Lean forward
If you are yelling at staff while making a request, what part(s) of the GIVE skill is missing
What is, Gentle, and Easy Manner
What is Dialectics/Dialectical?
Engaging in a conversation and acknowledging another's perspective.
The self soothe skills are
What is touch, taste, smell, sound and vision?
If you react to a situation based on your initial instinct, without thinking it through, what state of mind are you likely in?
Emotional Mind
A stands for Appear Confident. What are some ways that we can do this?
Consider your posture, tone, eye contact, and body language.
NO attacks, No threats, no judging, no sneering....
are part of the _______ in GIVE
be GENTLE..... be nice and respectful
What are the 4 modules of DBT
What is mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness?
What skills decrease impulsive behaviors?
Distress Tolerance
Describe 3 ways to practice mindfulness?
Answers could be: paying attention to the moment, meditation, contemplative prayer, mindful movement, visualization/imagery exercises, deep breathing, using your 5 senses, observing the moment, describing what you notice, engaging in a task one-mindfully, practicing non-judgement
DEARMAN stands for what
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
GIVE stands for what
What is be Gentle, show Interest, Validate and use and Easy manner?