Give
What does the G in GIVE stand for?
Gentle in relationships
What does the F in FAST stand for?
Treat others as you want to be treated ( be fair)
What are the 2 skills in mindfulness ?
What Skills
How Skills
What are Distress Tolerance skills meant to help with?
Survive a crisis.
What does STOP mean?
S- Stop
T- Take a step back
O- Observe
P- Proceed mindfully
What does the I in GIVE stand for?
Interest in others
What does the A in FAST stand for?
No apologies for making a request
Which state of mind is this:
Slamming the door or throwing things.
Emotional mind
What are the 5 skills of self-soothe.
Touch
Taste
Smell
Hearing
Vision (see)
What does Opposite Action mean.
it allows us to choose to response opposite from our biological response
What does the V and E in GIVE stand for?
Validate feelings
Easy going
What does the S in FAST stand for?
Stick to your values
What are the 3 How Skills in mindfulness ?
One Mindful
Effective (do what works)
Non- Judgmental
Thinking about the good and bad outcomes of tolerating and not tolerating distress.
Pros and Cons
What skill helps us reduce stress before an event happens?
Cope Ahead
What is 3WP ( DEAR MAN)?
What you want
Why you want it
Why you deserve it
Don't forget to say please
What does the T in FAST stand for?
Be Honest
What are the 3 What Skills that are used in mindfulness ?
Observe
Describe
Participate
Identifying what you have control over and what you can't control. Skillfully letting go of things you can't control.
Radical acceptance
What is the ABC Please skill used for?
Taking good care of ourselves so that we can take care of others.
What is the correct DBT skill for GIVE?
A. Interpersonal Effectiveness
B. Distress Tolerance
C. Emotional Regulation
D. Mindfulness
A. Interpersonal Effectiveness
What does cheerleading mean?
positive thoughts or positive statements of encouragement.
What are the three states of mind?
Emotional mind
Wise mind
Reasonable mind
What are the 4 categories of crisis survival distress tolerance skills.
Distracting
Self-soothing
Improve the moment
Focus on Pro's and Con's
Cooking, cleaning, and doing a crossword puzzle helps you build what?
Mastery skills