DBT
What does DBT stand for?
Dialectical Behavioral Therapy
What are the four DBT Modules?
Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness
People are doing the _________they can.
Best
What skill would you use, when getting someone to do what you want?
DEAR MAN
How many times a week do we meet for DBT?
three
What are DBT skills used for?
What module teaches us skills that help us to tolerate a stressful situation?
Distress Tolerance
What is being present in the moment?
Mindfulness
What does the D in DEAR MAN represent?
Describe.....Describe the situation. Stick to the facts.
T or F Information shared in DBT group shoudl be confidential.
True
What is the purpose of DBT?
To help people create a life worth living.
What two minds make up Wise Mind?
Emotional Mind and Reasonable Mind.
SUDS stands for this.
Subjective Units of Distress Scale
What skill is used to decrease impulsive behaviors?
Distress Tolerance.
What materials are group members required to bring to group?
Manual (homework)
What does dialectical mean?
Two opposite ideas can be true at the same time.
What module focuses on helping us build skills to better navigate relationships?
Interpersonal Effectiveness
The balance between Reasonable and Emotional Mind.
Wise Mind
What DBT skill uses ice to help regulate yourself?
TIPP
What is your favorite skill and when would you use it?
________________________
What does TIPP stand for?
Temperature, Intense exercise, paced breathing, progressive muscle relaxation.
Whate module helps us to improve our ability to fully focus and participate in experiences?
Mindfulness
When we stop rejecting reality and practice accepting it is called?
Radical Acceptance
Provide an exampe of a situation where you might use wise mind.
________________
The skills of Mindfulness includes three actions: Observe, Describe, and __________.
Participate