Mindfulness
Intentionally living with awareness in the present moment.
What is Mindfulness?
To be able to understand and name your emotions.
What is a goal of emotion regulation skills?
To build healthy relationships and end destructive ones.
What is a goal in interpersonal effectiveness skills?
To survive crisis situations and accept reality.
What are goals of distress tolerance?
Two things that seem like, or are, opposites, can both be true.
What is Dialectics?
Reasonable mind, emotional mind, wise mind.
What are the 3 states of mind?
___________________motivate (and organize) us for action.
What are emotions?
Creating and maintaining a balance in relationships. Having a balance of acceptance and change in relationships.
What is walking the middle path?
Stop, Take a step back, Observe, Proceed mindfully.
What is the STOP skill?
This frame of mind is used when feelings control a person's thoughts and behavior. They might act impulsively with little regard for consequences.
What is emotional mind?
To reduce suffering, increase control over the mind, and experience reality as it is.
Fair, Apology free, Stick to the values, Truthfulness.
What are the self-respect effectiveness FAST, skills?
Replacing 'or' with ____________ is a method of thinking more dialectically.
What is 'and'?
A balance between emotional mind and reasonable mind.
What is wise mind?
Gentle, Interested, Validate, and Easy manner.
What are the relationship effectiveness GIVE skills?
A person is using this state of mind when they approach a situation intellectually, and their decisions are based on facts.
What is reasonable mind?
Observing, Describing, Participating
What are the 3 "what" skills?
When you act the opposite of your emotions, such as facing your fears instead of running away.
What is the Opposite Action skill?
Describe, Express, Assert, Reinforce, Mindful, Appear confident, and Negotiate.
What are the objective effectiveness DEARMAN skills?
TIPP Skills
What is TIP the temperature of your face with cold water. INTENSE exercise. PACED breathing. PAIRED muscle relaxation
A technique in managing your unwanted behaviors where you identify the trigger, rise, peak, and the fall.
What is Urge Surfing?