Distress Tolerance
______ the moment.
Bonus 50 points each if you can name the skills from the acronym.
IMPROVE the moment.
Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, Encouragement
a mindfulness practice designed to increase love and compassion first for ourselves and then for our loved ones, for friends, for those we are angry with, for difficult people, for enemies, and then for all beings.
Loving Kindness
Beliefs that define what is most important to you. They guide each of your choices in life.
Values
The communication style that is the goal.
Actions and expressions fit with words spoken, firm but polite and clear messages, respectful of self and others.
Assertive Communication
How many miniutes do we get for snack and meal?
15 min for snack
30 min for meal
Fully accepting things as they are.
Radical Acceptance
the part of our mind where emotional thoughts based on distressing feelings and reasonable rational thoughts merge together.
Wise Mind
Activities that accumulate positive emotions.
Pleasant Activities
Validation
What does DBT stand for?
Dialectical Behavioral Therapy
Name 2 components of the STOPP skill.
Stop and take a step back, Take a breath, Observe, Perspective, Practice
refers to the ability to view issues from multiple perspectives and to arrive at the most reasonable reconciliation of seemingly contradictory information and postures.
Dialectical Thinking
skill that involves choosing to do exactly the opposite of what your emotions tell you to do.
Opposite Action
Name 2 components of GIVE
Genuine/Gentle, Interest, Validate, Easy Manner
What does HAES stand for?
Health At Every Size
Centers on calming through your 5 senses.
Self-Soothe
Name the mode
Take actions to achieve a specific goal, Adopt a problem solving approach, See difficulties or painful experiences as things that you must do something to change rather than simply as experiences to acknowledge, Move on to the next challenge rather than stop and appreciate where you are, good or bad.
Doing mode
The skill used when we are trying to understand if the emotions we are feeling make sense.
Check the Facts
Name 2 Components of FAST
Fair, Apologies, Stick to values, Truthful
What's the name of our Program Director?
Emma Peacock
Name 3 components of the ACCEPTS skill.
Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, Sensations
Name the 3 components of either the "WHAT" or "HOW" skill.
What: Observe, Describe, Participate
How: Nonjudgmentally, One mindfully, Effectively
Name 3 components of the ABC PLEASE skill.
Accumulate positive emotions, Build mastery, Cope ahead
Physical health, List resources and barriers for self care, Eat in a balanced way, Avoid mood altering substances, Sleep Hygiene, Explore mindful movement
Name 3 components of DEARMAN
Describe, Express, Assert, Reward, Mindful, Appear Confident, Negotiate
Name the 4 components of DBT.
Distress Tolerance
Mindful Awareness
Emotional Regulation
Interpersonal Effectiveness