Mindfulness
A skill that can be described as Watch wordlessly
What is observe
In GIVE the 'V' stands for
What is validation
The skill that focuses on using distraction
What is Wise Mind ACCEPTS
Acting opposite to to an emotion's action urge
What is opposite action
DBT stands for
What is Dialectical Behavior Therapy
Being aware of your present moment and physical sensations without judgement
What is Mindfulness
Components of a FAST skill
(be) Fair
(no) apologies
Stick to your values
(be) Truthful
Accepting the things you can not change
What is radical acceptance
Skills that focus on vulnerability factors
What are PLEASE
To confirm, to corroborate, to verify, to authenticate, to communicate an understanding of.
What is validation.
The synthesis of Emotional Mind and Reasonable Mind
What is Wise Mind
The skill to lower negative emotions that might be unjustified, and reduce hostile or otherwise ineffective interpersonal behaviors.
What is the THINK skill.
The two types of Distress Tolerance Skills
What are Crisis Survival and Reality Acceptance
The urge in anger
The founder of DBT
Who is Marsha Linehan
Mindfulness What and How Skills
What are Observe, Describe, Participate, Don't Judge, Stay Focused (One Mindfully), Do What Works
Keeping and maintaining healthy relationships.
Getting someone to do what you want or saying 'no'
Keeping your self-respect
What are the goals of Interpersonal Effectiveness.
This skill five minutes of burpees is an example of
What is intense exercise (TIPP)
What is a prompting event
The concept that difficulties are based on the transaction (or influence) between your biological makeup and and invalidating environment.
What is Biosocial Theory
Name three benefits of Mindfulness
What are
More choices and control over behavior
reduce suffering and increase pleasure
help make important decisions
help focus attention and make you more effective and productive
increase compassion for yourself and others
lessen pain, tension and stress
2 factors that interfere with achieving interpersonal effectiveness goals
What are:
Lack of skill
Worry thoughts
Emotions
Can't decide
Environment
Name the Five possible responses to a situation
1. Solve the problem
2. Change how you feel about the problem
3. Accept it
4. Stay miserable
5. Make it worse
3 Goals of emotion regulation
Understand our emotions
Reduce emotional vulnerability
Decrease the frequency of unwanted emotions
Decrease emotional suffering
Everyone is doing the best they can is an example of a
What is a DBT assumption