Mindfulness
Bringing Awareness to Oneself and One's Surroundings in the Moment
Mindfulness
Using Distraction and Activities to Tolerate Our Pain
Distract with ACCEPTS
"_____" Skills are used to Get Our Needs/Objectives Met
DEAR MAN
"______" Skills are used to Reduce Intensely Painful Emotions
TIPP Skills
Finding Balance Among Extremes
The Middle Path
Observe, Describe, Participate
Mindfulness 'What' Skills
Using Our Senses and Self-Soothing to Tolerate Our Pain
Self-Soothe with the 5 Senses
"____" Skills are used to maintain and Keep Our Relationships
GIVE Skills
All Emotions are Valid, but not Necessarily Justified
Justified/Unjustified Emotions
Two polar opposites that can exist at the same time
Dialectics
Non-Judgmentally, One-Mindfully, Effectively
Mindfulness 'How' Skills
Improving the Moment with Meaning to Tolerate Our Pain
Improve Skills
"_____" Skills are used to Maintain Our Self-Respect
FAST Skills
Doing the Opposite of the Urge of Emotion Being Experienced
Opposite Action
Acknowledging an Emotion (and sometimes thoughts) is acceptable.
Validation
A Balance of Emotion and Reasonable Minds, Emphasizing That All Information is Taken into Consideration
Wise Mind
Pain & Inability to Accept= Suffering
Acceptance is the Entrance to Change and the Exit to Suffering
Radical Acceptance
What is Getting in the Way of How We Think About Ourselves?
Our Beliefs
"____" Skills Reduce Your Vulnerability to Emotions
PLEASE
Practicing Dialectics
Balancing Acceptance AND Change
The Space , or a "_________", Changing Impulsive Reactions to Thoughtful Responses
Window of Time
Using Advantage & Disadvantages to Cope
Thinking of Pros & Cond Practice
Ways We can Challenge Our Own Negative thoughts
Cheerleading Statements
Reducing Vulnerability to Emotion Mind Using ABC
Accumulate Positive Experiences
Build Mastery
Cope Ahead of Time With Emotional Situations
Emotional Vulnerability/Self-Invalidation
Apparent Competence/Active Passivity
Unrelenting Crisis/Inhibited Grieving
Dialectical Dilemma's