Emotion Regulation 1
What is [insert your favorite skill]?
The DBT module that teaches us how to manage our emotions.
What is the emotion regulation module?
The practice that involves accepting emotions, thoughts and circumstances that are unchangeable and out of your control
What is Radical Acceptance?
The DBT module that helps us in times of crisis and when we are feeling extreme emotions.
What is the distress tolerance module?
The 4 modules of DBT.
What are Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance?
A skill to use when you are feeling sad but want to feel the opposite, happy!
What is Opposite Action?
A model that comprehensively describes emotions.
What is the model of emotions?
A skill where you use your 5 senses to calm you down.
What is self-soothing?
The STOP skill.
What is Stop, Take a step back, Observe, and Proceed mindfully.
Two or more emotions/things can be true at the same time.
What is dialectics?
A way to ensure that your emotions are appropriate for the situation.
What is Check the Facts.
The skill that accompanied fire art AND describes sitting with big emotions.
What is Ride the Wave?
The TIPP skill.
What is Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation?
What is Pros and Cons?
The creator of DBT.
Who is Marsha Linehan?
Catherine's favorite skill.
What is Check the Facts?
The balance between your reasonable mind and your emotional mind. [little extra skill from Mindfulness module]
What is Wise Mind?
Convincing yourself that you actually want to do something different (one way you can do this is by "putting off" the maladaptive urge).
What is adaptive denial?
A way to rebel without engaging in the maladaptive behavior.
What is alternate rebellion?
The school Amber just graduated from.
What is Kennesaw State University?
The PLEASE skill.
What is treat Physical iLlness, balanced Eating, Avoid mood altering Substances, and get Exercise?
The ABC skill
What is Accumulate positive emotions, Build mastery, and Cope ahead?
The ACCEPTS skill.
What is activities, contribution, comparison, emotions, pushing away, thoughts, and sensations?
The IMPROVE skill.
What is imagery, meaning, prayer, relaxation, one thing at a time, vacation, and encouragement?
Marsha Linehan's dog.
Who is Miki?