General
What does DBT stand for?
Dialectical Behavior Therapy
What is mindfulness?
To be fully present, aware of where we are and what we're doing.
What is a crisis?
Any stressful situation.
What does the S in STOP stand for?
Stop!
How many stripes does Adidas have in its logo?
3
What is distress tolerance?
Skills for coping with uncomfortable emotions.
How can you practice being mindful?
Deep breathing, meditation, be present, observe your surroundings, etc.
ACCEPTS, Self-Soothe, IMRPOVE the moment, Pros and Cons, or TIPP
Name any of the other steps of STOP.
Take a step back, Observe, Proceed mindfully
How many bones do sharks have?
None
What is emotional regulation?
Skills that teach us how emotions work
What are the 3 States of Mind?
Reasonable, Wise, Emotional
Name 2 of the 6 Senses (Self-Soothe)
Vision, Hearing, Smell, Taste, Touch, Movement
What does TIPP stand for?
Temperature, Intense exercise, Paced breathing, Progressively relaxing muscles
Where in the human body is the smallest bone located?
The ear!
What is interpersonal effectiveness?
Skills to strengthen relationships, build new relationships, and end relationships that are unhealthy or toxic
What are the 3 "What" skills?
Observe, Describe, Participate
Name 3 unhealthy/negative coping skills.
Fighting, yelling, harming self/others, smoking/drinking, destroying items, stealing, etc.
Describe 54321.
Using the 5 senses to distract yourself and calm down.
What is the most commonly spoken language in the world?
Chinese
What are the 4 modules of DBT?
Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness
What are the 3 "How" skills?
Don't Judge, Stay Focus, Do What Works
Name 4 positive/healthy coping skills.
Walk away, listen to music, talk to a friend, play with a pet, play a sport, take a walk, color...
Name 3 of the activities in IMPROVE.
Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, Encouragement
How many eyes does a bee have?
5