Mindfulness
Emotional Regulation
Distress Tolerance
Interpersonal Effectiveness
Grab Bag :)
100
The goals of mindfulness
(Name at least 1)
What is:
Reduce suffering and increase happiness
Increase control of your mind
Experience reality as it is
100
Fear, anger, love, guilt, shame, happiness, and disgust are examples of this
What are emotions?
100
Distress tolerance skills enable us to survive _____ without making things worse
What are crises?
100
These are the different types of effectiveness skills
(There are 3, name at least 1)
What are Objectives Effectiveness, Relationship Effectiveness, and Self-Respect Effectiveness?
100
The three states of mind
Emotion Mind, Reasonable Mind, and Wise Mind
200
The "What" skills
What is Observe, Describe, and Participate?
200
Changing how you feel by acting contrary to the painful emotion
What is Opposite Action?
200
When we turn our minds from rejecting reality and practice accepting reality, we are using this skill
What is Radical Acceptance?
200
Factors that reduce interpersonal effectiveness
(Name at least 1)
What is:
Lack of needed skills
Indecision
Interference from emotions
Prioritizing short-term goals over long-term goals
Interference from the environment
Interpersonal myths
Combination of factors
200
This refers to the idea of two seemingly opposing ideas being true at the same time
What is a dialectic?
300
The "How" skills
What is Non-judgmentally, One-mindfully, and Effectively?
300
Vulnerability factors, prompting events, biological changes, facial expressions, words, actions, and aftereffects are all part of this identification tool
What is the Model of Emotions?
300
Activities, Contributing, Pushing away, and Thoughts are part of this skill focusing on distractions
What is ACCEPTS?
300
This skill helps you maintain self respect
What is FAST?
300
What is half-smiling?
400
While driving home from work, Paula gets cut off by another driver. Paula feels angry and decides to tailgate the driver, honking constantly, and follows them for 3 miles. Based on this information, Paula is likely in this state of mind.
What is Emotion Mind?
400
This is a skill set to use that will help you take care of your mind by taking care of your body
What is PLEASE?
400
IMPROVE
(Name at least 5)
What is:
Imagery
Meaning
Prayer
Relaxation
One thing in the moment
Vacation
Encouragement
400
This skill helps you get what you want
What is DEARMAN?
400
Taking care of plants, flying a kite, lying in the sun, doing arts and crafts, and dancing are examples of positive experiences utilized in this skill in the short-term
What is Accumulating Positive Emotions (ABC)?
500
Name/describe a mindfulness activity we practiced in group
***
500
We often react to our thoughts and interpretations of an event. This can include making assumptions, faulty beliefs, and thinking in absolutes. To avoid reacting in a way that doesn't fit the situation, we can use this skill.
What is Check the Facts?
500
Dunking your face into a bowl of ice/cold water activates this and is part of what skill?
What is the dive reflex and TIPP skill?
500
Brandon needs to talk with his dad about a disagreement the two of them had recently. He regrets starting an argument with his dad and wants to improve their relationship. Brandon could use this skill to help improve or maintain his relationship with his dad.
What is the GIVE skill?
500
Using sight, sound, taste, touch, smell, and movement are components to using this distress tolerance skill
What is self-soothing?