Mindfulness
State of mind when feelings and urges dictate.
Emotion mind
Skill of adding things into your daily life to increase positive emotions
Accumulate positive experiences- short term
Sleeping generally the same time each night
Balanced sleeping
Wise mind
Going to the doctor or taking prescribed medications
Treat physical illness
Acto of noticing your experience in the present moment- using your 5 senses
Observe - WHAT skill
Adding actions into your every day life that do not result in immediate pleasure
Accumulating positive experiences- long term
Moving your body to increase positive emotions and reduce vulnerability to emotion mind
Ger exercise
Noticing thoughts, but not evaluating them as good or bad.
Don't Judge -HOW skills
Building self esteem through challenging yourself and slowly improving
Build mastery
Not over eating not under eating
Balanced eating
Stated of mind ruled by thinking, facts, and logic
Reasonable mind
Planning for a potentially uncomfortable emotional experience