Mindfulness
What is mindfulness?
Mindfulness is becoming aware of your thoughts, feelings, and the reactions you have because of them, and learning how to control them.
What is emotion regulation?
Learning to regulate your emotions without labeling them as good or bad
What is Distress Tolerance?
Distress Tolerance is finding ways to cope with strong emotions without reacting and making the situation even worse or sabotaging important long-term goals we might have.
What is Interpersonal Effectiveness?
Interpersonal effectiveness is about communication and being more effective with others
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Accumulate Positives
Build Mastery
Cope Ahead
What are the three stages of mind?
Emotion, rational and wise mind
What is Primary Emotion?
What five senses do you use for self soothe?
Hearing
Vision
Taste
Smell
Touch
What does DEAR MAN stand for?
Describe
Express
Assert
Reward
Mindful
Act Confident
Negotiate
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Only one youth up at time
Keep room/bed organized and neat
Participate in groups
Practice good hygiene
Follow rules and staff directives
What stage of mind should you operate from?
Wise mind
What is secondary emotion?
Secondary emotions are being triggered by the way we interpret the event or experience, and how we think about it. "Your reaction to the primary emotion"
What does ACCEPTS stand for?
Activities
Contributions
Comparisons
Emotions
Push Away
Thoughts Sensations
What does GIVE stand for?
Genuine
Interested
Validate
Easy Manner
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Emotional Intelligence
Democracy
Non-Violence
Social Responsibility
Social Learning
Growth and Change
Open Communication
What are the WHAT skills?
Observe, describe and participate
What is increasing positive experiences?
It's investing in positive behaviors and creating positive situations
What does IMPROVE stand for?
Imagery
Meaning
Prayer
Relaxation
One thing at a time
Vacation
Encouragement
What does FAST stand for?
Fair
Apologies not needed
Stick to your values
Truth and Accountability
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Follow staff directives
Remain quiet during transitions
Hands behind back
Count through doors
What are the HOW skills
Non judgmental, one mindfully and effectively
What does opposite to emotion action mean?
It means acting in a way that is opposite to the negative emotion you are feeling
What is cost and benefit analysis skill?
The Costs and Benefits Skill will help you to understand reality better and to make conscious decisions about whether or not you should act a certain way
What is a Behavior Chain Analysis?
Tool used to identify a specific behavior, the trigger, the events leading up to event and ways to correct in the future
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1:1s name?!