Mindfulness Skills
Using this is how you balance emotion mind and reason mind so that you can effectively respond to a situation
Wise mind
_____ is when you don't let things STICK to you
Teflon mind
The PL in PLEASE refers to addressing what part of your overall wellbing
Physical health
This skill (acronym) is designed to help us get what we want and achieve our objective.
DEARMAN
DBT stands for what
Intentionally
this skill is what you use to avoid attaching strong emotions, labels, or opinions to an experience or person
Non-judgmentalness
T or F: distress tolerance skills are meant to be used long term
F
building _____ helps you feel competent and in control
Mastery
The G in the GIVE skill refers to what
gentle
What is the word for doing something on purpose
Effectively
The three steps to mindfulness are observe, describe, and _____
Participate
this skill weighs the costs and benefits of a choice
Pro/cons
T or F, too much sleep is better than not enough sleep.
f
Using this skill prioritizes maintaining our self respect
FAST
What is the term for a situation that feels out of control and can potentially pose a risk to you or others
Crisis
this is a mindfulness exercise in which you tighten and the relax different parts of your body
Progressive muscle relaxation
the A in ACCEPTS stands for what
Activities
in the ABCs, A stands for ____ positive experiences/emotions
Accumulate
The N in DEARMAN stands for what
Negotiate
dialectics is the existence of two ______
Half smile
Name any mindfulness skill not yet covered in the game.
half smile, willing hands, etc
____ is to acknowledge "what is" to free yourself from suffering
radical acceptance
This skill is developing plans and strategies to deal with an expected or unexpected negative experience in the future
Cope ahead
What are the three communication styles
Passive aggressive assertive
what is rule #1 of DBT
Practice