Mindfulness
Name 3 ways to practice Mindfulness
A-Z, 54321, Colors, Drawing, Meditation, Body Scan, etc
What skill do you use to assertively ask for something?
Dearman
What does TIPP and STOP stand for?
Stop, take a step back, observe, proceed mindfully
What is opposite action?
Doing the opposite of an unhealthy action urge
Why do we use half smile and willing hands?
A half smile communicates acknowledgment of reality and contentment. It promotes a shift in emotional experience.
Willing hands involves adopting a posture of openness and receptivity, physically manifesting a mindset of acceptance.
What are the 3 minds?
Logic Mind, Emotional Mind and Wise Mind
What does Give and Fast stand for? And what are each used for?
GIVE- gentle, interested, validate, easy manner. Used to maintain relationships
FAST- fair, no apologies, stick to values, truthful. Used to keep your self-respect
Name 3 crisis point skills
DMR, RC, TIPP, STOP, etc
What does Check the Facts mean?
Checking to see if our emotional intensity is accurate/valid or not
What does IMPROVE mean?
What are the 3 What skills?
Observe, Describe, Participate
What does validation mean?
Acknowledging and understanding in another person's perspective
What does Radical Acceptance mean?
Radical acceptance- accepting in your mind, heart and body (all the way, complete and total acceptance)
What does riding the wave mean and when should we use it?
Riding the wave means emotions fall and rise like waves, so we sit with the emotion until it passes.
We should use this skill when the emotion is uncomfortable, but not unmanageable.
When was Rogers founded?
1907
What are the 3 how skills?
What are the 4 types of communication styles?
Passive, aggressive, passive-aggressive and assertive
Why do we use a pros and cons list?
We use it when we have to decide between two courses of action
What does ABC PLEASE stand for?
Accumulate positives, build mastery, cope ahead
Treat physical illness, limit screen time, eat balanced meals, avoid mood altering substances, sleep, exercise
82 years old
What is Doing Mind & Being Mind?
Doing mind is getting work done and only focusing on problem-solving/achieving goals.
Being mind is being focused on the uniqueness of each moment, letting go of focusing on goals.
What does dialects mean?
Balancing opposites while entering the paradox of "yes and no" and "not true and true".
2 opposites can be true at one time.
What does willingness and willfulness mean?
Willingness- readiness to enter and participate fully in life and living
Willfulness- refusing to tolerate the moment and refusing to make changes that are needed
What does Biosocial Theory mean?
It means that some people are born more "sensitive" and experiece more vulnerabilites to emotions
Why was DBT invented?
Marsha viewed CBT as insufficient for treating chronic self-harm and suicidal behaviors, such as those stemming from borderline personality disorder (BPD).