Mindfulness
What is one way to practice mindfulness?
Deep breathing, mindful eating, mindful walking, etc.
When is a good time to use the GIVE skill?
The GIVE skill is especially important for maintaining healthy relationships.
Name one activity that can increase positive emotions.
walking, reading, swimming, singing, ect.
The T in TIPP stands for this.
Temperature
What does DBT stand for?
Dialectical behavior therapy
A common mindfulness practice that involves body awareness.
Progressive muscle relaxation, deep breathing
This acronym is used when asking for something or saying no.
DEAR MAN
This skill helps you figure out if an emotion fits the situation.
Check the facts
This set of skills involves distracting yourself with healthy behaviors.
ACCEPTS
What is DBT used for?
DBT is used to help people manage intense emotions, reduce self-destructive behaviors, improve relationships, and increase emotional regulation.
This state of mind focuses on facts without judgment.
Wise mind
The "D" in DEAR MAN stands for this.
Describe
This strategy involves doing the opposite of what an emotion urges you to do.
Opposite action
This radical DBT concept means fully saying yes to reality.
Radical acceptance
This skill involves showing others that their feelings make sense.
Validation
Name one of the "what" skills in mindfulness.
Observe, Describe, and Participate
What does the "F" stand for in FAST?
Fair
Which skill helps to reduce emotional vulnerability like lack of sleep or illness.
PLEASE
Name one way to use the self-soothing skill.
vision, hearing, smell, taste, touch
What does it mean to think dialectically?
Dialectical thinking is a way of understanding the world that acknowledges the coexistence of opposing ideas and perspectives.
This type of mind is emotional, reactive, and impulsive.
Emotion mind
Why is it important to set boundaries in relationships?
Maintain self respect
When feeling shame, this is the Opposite Action.
keeping your head up, making eye contact, and engaging
What does "I" in IMPROVE stand for?
Imagery
DBT helps people build a life _____ _______.
Life worth living