Mindfulness
The two types of mind in DBT
What are the Emotion Mind & Reasonable Mind?
The acronym TIPP stands for
What are Temperature, Intense Exercise, Paced Breathing, Progressive Relaxation?
the PLEASE skill helps with
What is Reducing vulnerability to emotion mind?
DEAR MAN
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate?
DBT module that teaches you to handle emotions more effectively
Emotion regulation
the goal of mindfulness practice
What is to enter Wise Mind / awareness without judgment?
Radical Acceptance
What is Accepting reality as it is, even if painful?
the purpose of 'Check the Facts'
What is To see if your emotion fits the facts of the situation?
GIVE
What is Gentle, Interested, Validate, Easy manner?
h DBT skill that is most helpful when you feel like you’re going to 'explode'
TIPP, distress tolerance
'What Skills' in mindfulness.
What are Observe, Describe, Participate?
ACCEPTS skills
What are Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, Sensations?
Opposite Action
What is Doing the opposite of your emotion urge when it’s not effective?
FAST
What is Fair, Apologies (few), Stick to values, Truthful?
DBT skill that helps when you are too focused on the past or future
Mindfulness
'How Skills' in mindfulness.
What are Non-judgmentally, One-Mindfully, Effectively?
Self-soothing
What is using the 5 senses to calm down?
ways to build positive emotions
What are Pleasurable activities, values-based activities, mastery tasks?
When DEAR MAN is most useful
What is Asking for something or saying no?
DBT acronym
Dialectical Behavior Therapy
Using Wise Mind in daily life.
What is:
Handling Relationship Conflicts?
Making Important Life Decisions?
Responding to Criticism?
Coping with Stressful Situations?
One situation where distraction is more effective than problem-solving.
What is when you have been triggered?
Example of using Opposite Action for anger.
What is Practice kindness, walk away, gentle tone?
Example of using GIVE to maintain a relationship
What is Validate, be interested, gentle manner?
A time you used a DBT skill successfully.