DBT Basics
DBT meaning
What is Dialectical Behavioral Therapy
Mindfulness Introduction
What is being present and in the moment
FAST
What is Fair, Apologies not needed, Stick to Values and Truth and Accountability
HALT
What is Hungry, Angry, Lonely and Tired
TIPP
What is temperature, intense exercise, pace breathing, PMR
Wise Mind
What is the balance of the emotion and logic mind
Nonjudgmental Stance
This skill is for the other person
What is the GIVE skill
Competent and in control
What is to use build mastery
Using your 5 senses
What is self soothe
Thinking in 2 extremes
What is Black and White thinking
Mindfulness exercises (3)
What is up to the clinician
Wants and Needs
What is DEARMAN
Opposite of Triggers
What is a Glimmer
Core concept of Distress Tolerance
What is to cope with crisis without making our situation worse
Dialectic Definition
What is the synthesis that 2 opposite things can be true at the same time
Beginners Mind
What is to practice keeping your childlike openness and readiness to experience
Love, Family and Faith
What is Values
Well-being is two parts
What is a balance of your physical and mental health
Radical Acceptance
Name 1 Dialectic
What is: Examples
I can be strong yet vulnerable
I want to be sober and I want to use at the same time
Mindfulness Myths (4)
What is up to clinician judgement
Types of Boundaries
Hot button situations
What is to use a coping ahead plan
Leading us to a wise mind decision
What is the pros and cons skill