Mindfulness
Mindfulness is about paying attention to what you're doing in the ____________ moment.
What is present
Emotions are there for a reason. They all have different ___________.
What are jobs
The three "minds" of DBT.
What are the reasonable mind, the emotional mind, and the Wise Mind
These are often hurtful statements people make to label people
What are judgments
This coping skill helps get your mind off of difficult things.
What is distraction?
When your mind begins to wander, you bring your attention back in this way.
What is accepting, not judging.
What helpful action could someone take if they experienced fear because a bear was running towards them?
What is run away? Scream? Play dead?
An activity using your emotional mind.
__________
Being this way focuses on facts and feelings, and does not label people.
What is being nonjudgmental?
This skill helps you focus on something greater than yourself and help others.
What is contributing?
Our minds tend to ______________ us if we are unmindful.
Control
___________
An activity using your reasonable mind.
__________
This kind of statement sticks to the facts of the situation
What is to think of a neutral statement?
How can you use your 5 senses to distract your mind?
_____________________
This is a sense of fear, or intense worry or nervousness.
What is anxiety
The difference between thoughts and emotions.
What is thoughts are what we think and emotions are how we feel
An activity using your Wise Mind.
_____________
This is being nonjudgmental with your emotions.
What is self-validation?
What is one skill from the acronym IMPROVE the moment?
Not being focused on the present, likely focusing on the future or the past.
What is being unmindful
Situation: Your P.O. says you're going to stay in placement for 6 more months because of your behavior. What is one thought you think and one emotion you feel?
______________
What is acting opposite to your urges?
or
What is opposite action?
This is acknowledging reality when painful things have happened and not fighting it.
The acronym for distress tolerance skills.
What is ACCEPTS?