DBT
What does DBT stands for?
Dialectical Behavioral Therapy
What DBT modules have we learned so far?
Mindfulness and Distress Tolerance
What are the three states of mind (from DBT)?
Emotional, Wise and Rational
Doing exactly what a situation calls for in an effective manner is considered what?
Willingness
How often can you practice DBT?
Every day, all the time!
What does DBT aims to replace?
DBT aims to replace problem behaviors with skillful behaviors.
What module teaches us skills that help us to tolerate stressful situations without making them worse?
Distress Tolerance
What does it mean to be impulsive?
Acting without thinking it all through; escaping or avoiding emotional experiences
People want to _____.
Change
Who is the creator of DBT?
What are DBT skills used for?
DBT skills help people experience a range of emotions without acting on them and help teens navigate relationships.
What 2 minds make up Wise Mind?
Emotion Mind & Reasonable Mind
What is one thing that you would like to take away from this group?
answers vary
People are doing the ____ they can.
Best
True or False: Information shared in DBT group should be confidential.
True
What is the purpose of DBT?
DBT helps people create a life worth living.
What module focuses on helping us to be aware of things in the moment?
Mindfulness
Name one way to practice mindfulness.
answers vary.
There is no absolute _____.
Truth
Name at least one group rule
Answer will vary
What does Dialectical mean?
Dialectical = two opposite ideas can be true at the same time.
What module will we start next?
Emotion Regulation
Name 2 behaviors that you want to decrease as a personal goal
answers vary
People may not have created their own ____ but they have to ____ them anyway.
Problems/ Solve
True or false - You are allowed to share everything discussed in group with others.
False: What happens in group, stays in group!