DBT
The "real name" of DBT.
What is Dialectical Behavioral Therapy?
Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Relationships.
What are the four modules of DBT?
These are the three states of mind in DBT.
What are Emotional, Wise and Rational mind?
This term means "all the way, complete and total."
What is Radical Acceptance?
This group rule says, "what happens in group, stays in group."
What is Confidentiality?
This is the creator of DBT.
Who is Dr. Marsha Linehan?
This module teaches us skills that help us to tolerate stressful situations without making them worse.
What is Distress tolerance?
This behavior means we act without thinking it all through, escaping, and avoiding emotional experience.
What is impulsivity?
This DBT Skill involves: Observing, Making an Inner Commitment, Do It Again, and Develop a Plan.
What is Turning the Mind?
This facet of DBT work is essential.
What is teaching skills?
In this module, you learn how to be in the "right now".
What is mindfulness?
These two "minds" make up "Wise Mind."
What are Emotion Mind & Reasonable Mind?
These are the "Primary Emotions".
Sad, Glad, Afraid, Ashamed, Alone.
This Radical Acceptance Skill from DBT says it "is readiness to enter and participate fully in life and living."
What is Willingness?
How many days DBT guidelines recommend you practice DBT Skills.
What is every day?
In this module we learn how to handle a crisis situation without making it worse.
What is the Distress Tolerance module?
This module focuses on helping us to be aware of things in the moment.
What is Mindfulness?
This is a "secondary emotion" - sometimes called "The Bodyguard."
What is "anger" or "mad"?
"Observing that you are questioning or fighting reality" is one step in this DBT Distress Tolerance Skill
What is practicing Radical Acceptance?
These are the elements that Dr. Marsha Linehan used to create DBT.
What are Mindfulness, Dialectics, & Cognitive Behavioral Therapy (among others).
This word means "two opposite ideas can be true at the same time."
What is dialectical?
This is the module in DBT that we will start next.
What is Emotion Regulation?
Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts and Sensations are the key words in this DBT acronym.
What is ACCEPTS?
Imagery, Meaning, Prayer, Relaxing Actions, One Thing in the Moment, Vacation, and Encouragement are the key words in this acronym.
What is IMPROVE?
Dr. Marsha Linehan says learning DBT skills are like learning this.
What is "another language?"