Mindfulness
The Mindfulness What skill includes...
Observe, Describe, Participate 🤗
TIPP stands for
Temperature
Intense Exercise
Paced Breathing
Paired Muscle Relaxion
The Be Nice and Be Gentle skill
Give
What skill reminds you to get good sleep?
🛌🛌🛌🛌🛌🛌🛌🛌🛌🛌🛌🛌🛌🛌🛌
PLEASE
When two seemingly opposite things are both true...
Dialectics
The Mindfulness How skill includes...
Don't Judge
Stay Focused
Do What Works
Use this skill to handle something you cannot change...
Radical acceptance ✨
Be truthful when using this skill
FAST
What skill is practicing a hobby or skill everyday?
Build Mastery
🏄♀️🏌️♂️🚴♀️🏋️♀️⛹️♀️🤸♂️💅🏀🏓🥉🕹🎻🔧🎹🎼
Answer true or false
Feelings are facts?
It's ok to change your mind when you learn something new?
You can validate someone's feelings without agreeing with them?
False
True
True
If you were a robot, what mind would you be in?
Reason 🤖
Use part of your face to send your body a message about acceptance
😏 half smile 😌
What is the R in DEARMAN?
Reinforce
Looking for the things you enjoy everyday?
Accumulating positives
Give an example of validating another persons feelings even though you disagree
🍕🍔🍟🌭🍿🥓🥨🍗🍦
Which mind are you in when you crash out 🤬?
Emotion
Do this to help weigh your options to make a good decision...
Pros and Cons ⚖
What skill asks that you use EMPATHY?
Think
Have Empathy
Interpretations
Notice
Kindness
You might use this skill when you know you will be dealing with a tough situation soon, make a plan and set some goals...
Cope ahead
You lose a game (like this one) and feel upset. What's a way to accept your feelings and still be a good sport?
Self-Validation
When you are dealing with your problems skillfully what mind are you in?
Wise Mind
Name one activity from each of the areas of soothing with the senses
Taste 🍦
Smell 🌼
Sight 😎
Hearing 🎧
Touch 🐈
Movement 🕺💃
What skill reminds you that you have to be willing to give to get?
DEARMAN, Negotiate
If it's not working, you need to try something completely different...
Opposite Action
Can you be mad at someone and still love them?
Can making mistakes help you learn?
Can someone disagree with you and still be your friend?
Can something be hard and worth doing?
Can you feel nervous and excited at the same time?
Can you have a bad day and still be a good person?
Can you need help and still be strong?
Can you be disappointed and grateful at the same time?
Can rules be important and sometimes frustrating?
Can you win and still be kind?
That's up to you