DBT Basics
What does DBT stand for?
Dialectical Behavior Therapy
Mindfulness means paying attention to ___?
The present moment
Distress Tolerance helps you get through a crisis without making it ____?
Worse
Emotion Regulation helps you understand and control your ___?
Emotions
What DBT skill helps you ask for what you want clearly?
DEAR MAN
DBT teaches skills to help you handle strong ___?
Emotions
When you notice your thoughts without judging them you're doing what skill?
Splashing cold water on your face is a part of a DBT skilled called ___?
TIPP
Getting enough sleep helps your ___?
Mood
Listening to others shows ___?
Respect
DBT helps you pause before you ___?
React
In DBT, the skill "observe" means to do what?
Notice what's happening
In the TIP skill what does the first "p" stand for?
Paced breathing
Doing the opposite of a harmful urge is called ___?
Opposite Action
Saying how you feel using "I feel" statements is what kind of skill
Communication
DBT teaches you how to slow down your reaction and ___?
Think
In DBT, what skill means putting your full attention on one thing at a time?
One-mindfully
What does Radical Acceptance mean?
Accepting things that are difficult.
What is the first step to regulating an emotion?
Identify the emotion
In DEAR MAN what does the "D" stand for?
Describe
When you use DBT skills you are trying to stay in control of your ____?
Actions
In DBT, what is it called when you focus only on the facts and leave out opinions?
Describe
In the ACCEPTS skill, what does the "A" stand for?
Activities
What state of mind leads to impulsive behaviors?
Emotion mind
Interpersonal Effectiveness includes: asking for what you want, coping with conflict and ____.
Setting boundaries