Mindfulness
Name the three states of mind
What is emotional, logical, wise mind?
Doing the opposite of what you feel
What is opposite action?
What is called when you do something nice for someone?
Contributing
You use this skill to ask for what you want
What is DEARMAN
Who can benefit from DBT
Who is Everyone?
Steps to achieve wise mind
What are don't judge, stay focused, and do what works?
What can we do to create different emotions?
watch a funny TV show, listen to soothing or upbeat music, read a joke books etc...
Accepting things for what they are
What is radical acceptance?
Interpersonal Effectiveness is used to improve what skill
What is communication skills?
What does DBT stand for
What is Dialectical Behavior Therapy?
Being mindful is
What is being present?
To do something that makes you feel good about yourself
What is self care?
The self soothe skills are
What is touch, taste, smell, sound and vision?
Name 3 coping skills that help you
personal answer
What are the 4 modules of DBT
What is mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness?
How old was the oldest person ever to have lived
122 years old
Complete tasks to feel competent and in control.
What is the Build Mastery skill?
The letters in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations?
GIVE stands for what
What is be Gentle, show Interest, Validate and use and Easy manner?
Identify what is valid about each side of the dialectic and then identify a middle option.
Self-acceptance versus change
You can accept the situation you are in and how you are as a person, but also want to change and improve yourself at the same time.
How many hearts does an octopus have?
Octopuses have three hearts.
The 3 functions of emotions
What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event?
what is the capital of Maine?
Augusta
DEARMAN stands for what
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
Identify what is valid about each side of the dialectic and then identify a middle option.
Letting go of control to gain control.
letting go of our anxiety or 'perceived control' so we can accept a situation and work on our response (which we have control over) vs trying to control the situation.
Similar to holding a hot stone example