Modules
What is four
What is dialectical behavioral therapy
what is one thing we want to increase when we use DBT skills?
What is Distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness
painting, walking, petting animal, showering, etc
The ability to change your emotions
What is emotion regulation?
What umbrella does DBT fall under?
What is CBT
what do we use the "what skills" and the "how skills" to do?
Take hold of your mind and get into wise mind
describe emotion mind and reason mind. Give example of both.
....
The ability to ask for what you want and to say no
What is interpersonal effectiveness
Who created DBT?
What is Dr. Marsha Linehan
Name 3 parts of the behavioral chain analysis
Prompting event, problem behavior, vulnerability, consequences, body sensations, feeling, repair
Describe wise mind. Give an example of a time you were in wise mind.
....
The ability to practice being self aware in the moment
Name the 4 modules in DBT
What is mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
what are the "what" skills in DBT
1. observe 2. participate 3. describe
What does PLEASE stand for in ABC PLEASE?
Treat physical illnesses, balanced eating, avoid mood altering substances, balanced sleep, exercise
The ability to tolerate pain in difficult situations
What is distress tolerance
when was DBT originally discussed/created
What is 1987
what are the "how" skills
1. non-judgment 2. focus on the moment 3. be effective
Describe, express, assert, reinforce, mindful, appear confident, negotiate