Mindfulness
Name the 3 states of mind
Emotion, logic, wise
Doing the opposite of what you feel
Opposite action
Accepting things for what they are
Radical Acceptance
Interpersonal effectiveness is used to improve what
Communication
What are the 4 modules of DBT
Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness
Doing one thing at a time
One mindfully
What does PLEASE stand for
Physical Illness, Balanced Eating, Avoid drugs and alcohol, Sleep well, Exercise
Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, Encouragement
3 uses of DEAR MAN
Ask for something, say no, repair interpersonal conflict
Who is the creator of DBT
Marsha Linehan
Being mindful is
Being present
Engaging in enjoyable activities
Accumulating positives
What does ACCEPTS stand for
Activities, Contributing, Comparisons, (other) Emotions, Push away, (other) Thoughts, Sensations
What does FAST stand for
Be Fair, Avoid apologies, Stick to your values, Be Truthful
What does DBT stand for
Dialectial Behavioral Therapy
The 3 HOW skills
Non-judgmentally, One-mindfully, Effectively
If my emotions don't fit the facts I should use what skill
Opposite action
Doing just what is needed in the moment
Willingness
What does GIVE stand for
What is dialectics
Seeing the truths or positives in both sides of a situation
The 3 WHAT skills
Describe, Observe, Participate
3 functions of emotions
communicate, motivate, influence
Body posture that increases willingness
Half smile and willing hands
This skill creates willingness
Validation
What skills module is described as the foundation of DBT
Mindfulness