Mindfulness
Mindfulness is doing how many things at once?
One
What are the 6 senses?
Sight,sound, smell taste, touch, movement
Acceptance and change =??
Middle Path
What skill would you use to ask someone for something you want?
DEAR MAN
What is an action urge?
Something you want to do
What are the three states of Mind???
Emotional, Rational and Wise
Acceptance does not equal approval in what skill?
Radical Acceptance
If you are not perfect, your a total loser. If don't get everything you want, it feels like you get nothing are examples of???????
Thinking Traps (all or nothing thinking)
What does FAST stand for?
Be Fair
No Apologies
Stick to your values
Be truthful
If you are observing your emotion, experience your emotion, remember you are not your emotion and you practice accepting your emotion you are using what skill?
The Wave skill
What are the two types of mindfulness?
Full Awareness
Attention Control
What does TIPP stand for?
Temperature, Intensive exercise, Paced breathing, Progressive muscle relaxation
What is dialectics?
Two opposites can both be true at the same time.
What does GIVE stand for?
Be Gentle
Act Interested
Validate
Use an easy manner
What is the difference between pleasant activities and building mastery?
Pleasant activities are what you enjoy. Building mastery is what you want to get better at and practice over time.
What are the WHAT skills?
Observe
Describe
Participate
When you are giving up, refusing to tolerate the moment and doing the opposite of what works what are you being?
Willful
What tells another person that their feelings make sense and are understandable?
Validation
What does DEAR MAN mean?
Describe Be Mindful
Express Appear confident
Assert negotiate
Reinforce
If you have a doctors appointment you are dreading what skill can you use to help prepare for the visit?
Cope ahead
If you are focusing on what works Vs. what is fair or unfair you are using which HOW skill???
Effective
Imagery, Meaning, prayer, relaxation, one thing at a time, vacation, and ,encouragement
What is positive and negative reinforcement that you give yourself?
Self -reinforcement
What are the goals of Interpersonal Effectiveness
1. Getting somebody to do what you want
2. Keeping a good relationship
3. Keeping your self respect
What is the goal of emotion regulation skills?
To increase positive experiences to decrease emotion mind