Mindfulness
Name the three states of mind
What is emotion, logic, and wise mind?
Doing the opposite of what your action urge from your emotion is telling you to do to regulate?
What is opposite action?
What does TIPP stand for?
What is temperature, intense exercise, paced breathing, paired muscle relaxation?
You use this skill to ask for what you want
What is DEARMAN
To express and check in on an understanding of the other person; Acknowledging/finding the kernel of truth in another person's perspective or situation; not necessarily stating that you agree
What is Validation?
What are the how skills?
What is non-judgmentalness, one-mindful, and effectively
What do each of the letters in PLEASE skill stand for?
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and exercising
Goal of Distress tolerance?
What is to tolerate stressful situations without making them worse?
What are three goals in Interpersonal Effectiveness skills?
What is objectives, maintaining relationships, and self-respect?
What does DBT stand for
What is Dialectical Behavior Therapy?
Being mindful is
What is intentionally living with awareness in the present moment?
To do something that makes you feel more competent regularly to challenge helplessness?
What is build mastery?
The senses utilized in self soothe skills are
What is touch, taste, smell, sound and vision?
FAST stands for what
What is be Fair, no Apologies, Stick to values, and be Truthful?
The concept of doing what is needed and not fighting REALITY?
Willingness
When you describe, what should you describe?
What are just the facts of what you can observe through your senses?
Don't get rid of your emotion, notice your sensations, and don't push it away/suppress it
What is Mindfulness of current emotion (riding the wave) skill?
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations?
GIVE stands for what
What is be Gentle, show Interest, Validate and use and Easy manner?
What is WISEMIND?
What is the wisdom within each person; seeing the value of both reason and emotion; bringing left brain and right brain together; the middle path?
The three "what" skills
What are observe, describe, and participate?
The 3 functions of emotions
What are to communicate to others, communicate to ourselves, and motivate us for action ?
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation, and Encourage yourself?
DEARMAN stands for what
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
What are the 4 modules of DBT
What is mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness?