General DBT
What does the acronym 'DBT' stand for?
Dialectical Behavior Therapy
What is an opposite action?
An opposite action is a deliberate attempt to act the OPPOSITE of your emotional urge.
Fear: If you feel afraid, approach the stimulus that gives you anxiety.
Anger: If you’re mad, step away from the situation or person that you’re angry with. This means avoiding someone who you’re frustrated with if you feel the urge to engage them.
etc
What is TIP? (Temperature, Intense Exercise, Paced breathing, Paired muscle relaxation)
This skill helps change your body chemistry to rapidly reduce your emotional arousal.
What planet is closest to the sun?
Mercury
What was the #1 Billboard hit in 2017?
Perfect by Ed Sheeran
Name the four core principals of DBT
Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness
What is coping ahead?
This skill helps you prepare to skillfully handle difficult or emotional situations by preparing for their emotional impact beforehand.
What is a coping skill, and name at least one that you use.
A coping skill is something you use to alleviate or handle outside stressors.
Identify a maladaptive or unhealthy coping mechanism.
Substance (drug/alcohol) abuse, self harm, etc
Who was named Time's Person of the Year for 2023?
Taylor Swift
in DBT, what does 'PLEASE' stand for?
PhysicaL Illness
Eating
Avoid mood altering drugs
Sleep
Exercise
What DBT skill are you using when you think things through before reacting on powerful emotions?
Checking the facts
What is radical acceptance?
This skill is when you stop fighting reality, let go of bitterness, and accept all the way
What is the biosocial theory?
This theory explains that some individuals have difficulty controlling emotions and actions because of biological and social factors.
Who did Forbes name as the youngest "self made billionaire ever" in 2019?
Kylie Jenner
What is Dialectics/Dialectical?
Engaging in a conversation and acknowledging another's perspective.
In DBT, what is 'building mastery?'
Participating in and learning about things we enjoy.
What is IMPROVE? (Imagery, Meaning, Prayer, Relaxing actions, One thing in the moment, Vacation, Encouragement)
This skill replaces immediate negative events with more positive ones by making the moment more positive and easier to tolerate.
Which pop star is the godmother of both of Elton John's sons?
Lady Gaga
What is the highest grossing film of all time?
Avengers Endgame (2019), followed by Avatar (2009) and Titanic (1997). However, if adjusted for inflation, the highest grossing film of all time would be Gone With the Wind (1939).
Who is the founder of DBT?
Marsha M. Linehan, a psychology researcher at the University of Washington, developed DBT as a modified form of cognitive behavioral therapy (CBT) in the late 1980s.
What is the STOP technique?
Stop
Take a step back
Observe
Proceed mindfully
In DBT, what does ACCEPTS stand for?
Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, Sensations
What is the name of the alternative dimension in Stranger Things?
The Upside Down
How any Harry Potter Books and Movies are there?
7 books and 8 movies.