General
What is the difference between CBT and DBT?
CBT = Change
DBT = Acceptance and Change
What are the 2 main intentions of Mindfulness?
Being in the Moment
Being Non-Judgemental
True or False: Crisis Survival Skills are used when problems cannot be solved at this time.
TRUE
What are the 3 ways our body prepares its response to Emotion?
Fight
Flight
Freeze
What is the Goal of Interpersonal Effectiveness?
Become skillful in getting what you want and need from others
What 2 modules focus on Acceptance?
Mindfulness
Distress Tolerance
What are the 3 States of Mind?
Rational Mind
Wise Mind
Emotional Mind
True or False: Crisis Survival Skills can be used for everyday problems.
FALSE
What are the 3 components of communication?
Facial Expression
Body Language
Tone
This is the only What Skill in Interpersonal Effectiveness?
DEAR
What 2 modules focus on Change?
Emotional Regulation
Interpersonal Effectiveness
What are the 3 components of the What Skill?
Observe
Describe
Participate
What is 1 Goal of Distress Intolerance?
Surviving Crisis without making it worse
Accepting Reality
Becoming Free from Satisfying Demands of our Urges and Desires
What 5 factors make it challenging for Emotional Regulation?
Biology
Lack of Skills
Reinforcement of Emotional Behaviour
Moodiness
Emotional Overload
What does DEAR stand for?
D Describe
E Express
A Assert
R Reinforce
What is the Diary Card used to track?
Mood
Skills
What are the 3 components of the How Skill?
Non-Judgementally
One-Mindfully
Effectively
List at least 3 Crisis Survival Skills
STOP
Pros & Cons
TIPP
ACCEPTS
Self-Sooth
IMPROVE
What is the Cycle of Vulnerability?
Vulnerability Factor
Trigger
Thought
Inside Self
Outside Self
Emotion
What are the 3 How Skills in Interpersonal Effectiveness?
MAN
GIVE
FAST
Understanding Prompting Events, Links, Problem Behaviours, and Consequences is known as?
Behaviour Chain Analysis
What are the 4 goals of Mindfulness?
Reduce Suffering
Increase Happiness
Increasing Control of your Mind
Experiencing Reality as it is
"This situation is temporary" is an example of?
Radical Acceptance
What are the 2 Skills of Emotion Regulation?
Opposite Action
Problem Solve
Which How Skill focuses on Self-Respect?
FAST