DBT 1
What does DBT stand for
Dialectical Behavioral Therapy
The skills of Mindfulness include three actions. Observe, Describe, and ...
What is participate
You see a boat filled with people. It has not sunk, but when you look again you don’t see a single person on the boat. Why?
they are all married
Being Mindful means being in the ______ moment
Present
True or false: Meditation is a mindfulness practice
True
What is your favorite skill and when would you use it?
Multiple answers accepted
A person is sitting comfortably in a chair, clenching and relaxing their muscles from head to toe
What is progressive muscle relaxation
What English word has three consecutive double letters?
Bookkeeper
One goal of mindfulness is to reduce
Suffering, pain, and stress
When you are doing math problems or studying flash card what state of mind are you typically in?
Reasonable
What are DBT skills used for?
Help people deal with a range of emotions and replace harmful behaviors with skillful behaviors
Help navigate relationships and life
Accepting things that we cannot change, despite feeling unhappy about
What is radical acceptance
What thrives when you feed it but dies when you water it?
True or False: If you are validating someone you are agreeing with them
False
True or False: The GIVE skill helps you to keep or maintain a relationship
True
What does Dialectical mean
Dialectical = two opposite ideas can be true at the same time
When we use the describe skill, what is the ONLY thing we describe?
The FACTS
What begins with an "e" and only contains one letter?
When do you use the DEARMAN skill
When you are asking for something or needing to say no to something
Jorge wants to go to the movies with his friends, but he knows his grades have not been the best. What DBT skill should he use to help him ask his mom to go to the movies
DEARMAN
Name 3 of 4 DBT modules
Emotional Regulation, Mindfulness, Interpersonal Effectiveness, Distress Tolerance
What does GIVE skill stand for?
(be) Gentle, (act) Interested, Validate, and (use an) Easy Manner
What comes once in a minute, twice in a moment, but never in a thousand years?
Answer: The Letter “M”.
12 Incredibly Difficult Riddles That Will Drive You Crazy — Steemit
What does the DEARMAN skill stand for
Describe, Express, Assert, Reinforce, Mindfulness, Appear confident
Which DBT skill helps you keep your self-respect
FAST skils