DBT 1
What does DBT stand for
Dialectical Behavioral Therapy
The skills of Mindfulness include three actions. Observe, Describe, and ...
What is participate
Tell me one mindfulness skill you have learned and use.
ex. focused breathing, 5 senses, mindful journaling
Being Mindful means being in the ______ moment
Present
True or false: Meditation is a mindfulness practice
True
What is your favorite skill and when would you use it?
Multiple answers accepted
A person is sitting comfortably in a chair, clenching and relaxing their muscles from head to toe
What is progressive muscle relaxation
What would be an example of opposite action for feelings of sadness?
Get active, approach, don’t avoid, build mastery and increase pleasant activities
One goal of mindfulness is to reduce
Suffering, pain, and stress
When you are doing math problems or studying flash card what state of mind are you typically in?
Reasonable
What are DBT skills used for?
Help people deal with a range of emotions and replace harmful behaviors with skillful behaviors
Help navigate relationships and life
Accepting things that we cannot change, despite feeling unhappy about
What is radical acceptance
What does the FAST skill Stand for?
(be) Fair, (no) Apologies, stick to your values, (remain) truthful
True or False: If you are validating someone you are agreeing with them
False
True or False: The GIVE skill helps you to keep or maintain a relationship
True
What does Dialectical mean
Dialectical = two opposite ideas can be true at the same time
When we use the describe skill, what is the ONLY thing we describe?
The FACTS
What are the 3 state of Mind
Emotional, Reasonable, Wise Mind
When do you use the DEARMAN skill
When you are asking for something or needing to say no to something
Jorge wants to go to the movies with his friends, but he knows his grades have not been the best. What DBT skill should he use to help him ask his mom to go to the movies
DEARMAN
Name 3 of 4 DBT modules
Emotional Regulation, Mindfulness, Interpersonal Effectiveness, Distress Tolerance
What does GIVE skill stand for?
(be) Gentle, (act) Interested, Validate, and (use an) Easy Manner
What module focuses on reducing intense emotions in the moment
What is Distress Tolerance
What does the DEARMAN skill stand for
Describe, Express, Assert, Reinforce, Mindfulness, Appear confident
Which DBT skill helps you keep your self-respect
FAST skils