What is it called when you acknowledge another person's feelings?
Validation
100
The distract skill which is only good in small doses because it can end up being denial if it is used too much.
Pushing away thoughts
100
True or False: If you are "Riding the Wave" you are experiencing your emotions intensely and then pushing them all away.
False
100
True or False: Multi-tasking is a form of mindfulness
False
100
True or False: Clients cannot fail at DBT.
True
200
Why would someone use their DEAR MAN skills?
To get their needs met
200
True or False: You know your distress tolerance skill is working when your heart rate slows down and you feel more grounded.
True
200
What is an opposite action for the emotion 'sad'?
get active, laugh, play a game, do something fun, etc.
*this list is not inclusive*
200
Ashley is completing a problem for a math assignment. What state of mind is she most likely in?
Logical/Rational/Reasonable mind
200
Getting a new cell phone for improving your school attendance is an example of what?
Positive reinforcement
300
Jack is asking Jill out on a date and is doing a pretty good job at using his skills, except he is looking down at his feet and mumbling. What part of DEAR MAN is he forgetting to do?
Appear confident
300
What are the IMPROVE skills? Finish the acronym I Imagery M Meaning P Prayer
R Relaxation O One thing at a time V Vacation E Encouragement
300
What are TWO of the THREE functions of emotions?
Communicate to and influence others
organize and motivate action
self-validate
300
Name tha mindfulness "what" skills.
Observe, describe, participate
300
What are one of the ways to solve a problem?
Stay miserable (don't change it)
Radically accept that you can't change it
Solve the problem
Change your emotions and thoughts about the problem
400
You witness your friend bully a peer, which is something you've always had a problem with. Which interpersonal effectiveness skill could help you?
FAST skills
400
Create a list of items that could be included in a "self-soothe box". You MUST include an item for each of the 5 senses (touch, taste, smell, sight, sound)
use discretion
400
Give an example of how someone could use their PLEASE skills?
PLEASE acronym is as follows:
treat physical illness
balanced eating
avoid mood altering substances
balance sleep
get exercise
400
What is an example of something that someone might do if they are in their emotional mind?
Any action based off of pure emotion.
400
What is the main dialectic in DBT?
acceptance versus change
500
Wayne is talking with his Mom about how he wants to go to his friends house for the night however he keeps getting side tracked and asking her for other things. What part of DEAR MAN is he forgetting to do?
stay mindful
500
Drake becomes angry because his girlfriend broke up with him. How could he use his TIPP skills?
Temperature
Intense exercise
Paced breathing
Progressive muscle relaxation