Mindfulness
____+____=Wise Mind
Emotion mind +reasonable mind
Name 2 coping skills
deep breathing, talking a walk, listening to music, etc.
What does emotional regulation help us do?
Helps you understand your emotions and keep them from taking over
What does interpersonal effective help us do?
Ask for what we need, say no and keep relationships healthy.
Name a mindfulness practice
Deep Breaths, Body Scan, 5-4-3-2-1 Grounding
What does the T in TIPP stand for
Temperature
act in a way that can change how you feel when the emotion does not fit the facts or is not helpful
What skill helps us ask for what we need?
Dearman skill
What does mindfulness help us do
Focus on what is happening right now without judging it
What does distress tolerance help us do?
Figuring out if your feeling matches what is really happening is ___ ___ _____
Checking the Facts
What does the D in dearman mean
Describe
noticing and paying attention to your thoughts, feelings and surrounding without judging it
What Skill
What do one or both Ps mean in TIPP
Paced breathing, paired muscle relaxation.
What does the E in dearman mean?
Express