Mindfulness
Name a mindfulness practice
Deep Breaths, Body Scan, 5-4-3-2-1 Grounding, etc.
Name 2 coping skills
deep breathing, talking a walk, listening to music, etc.
What does emotional regulation help us do?
Helps you understand your emotions and keep them from taking over
What does interpersonal effective help us do?
Ask for what we need, say no and keep relationships healthy.
Name a mindfulness practice
Deep Breaths, Body Scan, 5-4-3-2-1 Grounding
What does the T in TIPP stand for
Temperature
act in a way that can change how you feel when the emotion does not fit the facts or is not helpful
What skill helps us ask for what we need?
Dearman skill
____ + _____ = wise mind
emotion mind + reasonable mind
What does the I in TIPP stand for
Intense exercise
Figuring out if your feeling matches what is really happening is ___ ___ _____
Checking the Facts
What does the D in dearman mean
Describe
Noticing and paying attention to your thoughts, feelings and surroundings without judgement or reactions.
____ Skill
What does one or both of the Ps stand for in TIPP
Paced Breathing, Paired Muscle Relaxation
What does the E in dearman mean?
Express
What does mindfulness help us do?
Helps you stay calm, focused, and in control—even when life gets chaotic.
What does distress tolerance help us do?
Helps us get through tough moments without making things worse