USING 5 SENSES TO HELP COMFORT OURSELVES
WHAT IS SELF-SOOTHING?
THINKING ABOUT THE GOOD AND BAD OUTCOMES OF TOLERATING AND NOT TOLERATING DISTRESS.
WHAT IS PROS AND CONS?
DIALECTICAL BEHAVIOR THERAPY
WHAT IS DBT?
JUST NOTICE THE EXPERIENCE IN THE PRESENT MOMENT
WHAT IS OBSERVE?
7 TECHNIQUES TO HELP IMPROVE YOUR THOUGHTS AND PHYSICAL SENSATIONS SO THE MOMENT YOU ARE IN BECOMES EASIER TO HANDLE.
WHAT IS IMPROVING THE MOMENT?
BECOME A PART OF YOUR EXPERIENCE & BE PRESENT IN THE MOMENT.
WHAT IS PARTICIPATING?
A WAY TO DISTRACT YOURSELF FROM STRESSORS BY AWAKENING ONE OF YOUR SENSES.
WHAT IS SENSATIONS?
USING YOUR IMAGINATION TO CREATE AN EXPERIENCE THAT CAN DISTRACT, AND SOOTHE.
WHAT IS IMAGERY?
PUTTING WORDS TO WHAT WE OBSERVE USING JUST THE FACTS
WHAT IS DESCRIBE?
OBSERVE, DESCRIBE, PARTICIPATE
WHAT ARE "WHAT" SKILLS?
STEPPING IN GUM, THE WEATHER DOESN'T FIT YOUR PLANS, OR SPILLING YOUR DRINK
WHAT IS PRACTICING EVERYDAY ACCEPTANCE?
NONJUDGMENTAL, ONE-MINDFUL, AND EFFECTIVE
WHAT ARE "HOW" SKILLS?
ACCEPTS
WHAT IS THE ACRONYM TO HELP REMEMBER CRISIS SURVIVAL DISTRACTION SKILLS?
BE YOUR OWN CHEERLEADER AND ROOT YOURSELF ON IN STRESSFUL TIMES.
WHAT IS (self)-ENCOURAGEMENT?
ACCEPTING PAIN AS A NORMAL, TEMPORARY EXPERIENCE THAT WILL COME AND GO
WHAT IS ACCEPTING REALITY?
DISTRACTING, SELF-SOOTHING, IMPROVE THE MOMENT, AND RADICAL ACCEPTANCE
WHAT ARE CRISIS SURVIVAL DISTRESS TOLERANCE SKILLS?