USING 5 SENSES TO HELP COMFORT OURSELVES
WHAT ARE DBT 5 SELF-SOOTHING SKILLS/ SENSATIONS
DISTRACTING, SELF-SOOTHING, IMPROVE THE MOMENT, AND FOCUS ON THE PROS AND CONS
WHAT ARE CRISIS SURVIVAL DISTRESS TOLERANCE SKILLS?
HELPFUL SKILLS FOR DEALING WITH TRAUMA TRIGGERS
WHAT ARE GROUNDING SKILLS?
Breathe in for 4 seconds, hold breath for 4 seconds, breathe out for 6 seconds
WHAT IS PACED BREATHING?
IN MINDFULNESS, FULLY ENGAGING IN EACH EXPERIENCE.
WHAT IS PARTICIPATING?
STOP, TAKE A STEP BACK, OBSERVE, PROCEED MINDFULLY
WHAT IS THE STOP SKILL?
IN MINDFULNESS, ADDING WORDS TO WHAT YOU OBSERVE
WHAT IS DESCRIBE?
TECHNIQUE TO HELP RIDE OUT UNWANTED URGE
WHAT IS URGE SURFING
PREVENTS SUFFERING WHICH COMES FROM NON-ACCEPTANCE OF PAIN
WHAT IS THE ZEN INFLUENCE?
CHANGING TEMPERATURE ON FACE, INTENSE EXERCISE, PACED BREATHING AND PAIRED MUSCLE RELAXATION
WHAT IS TIPP?
THIS HELPS COPING SKILLS BECOME MORE EFFECTIVE OVER TIME
WHAT IS PRACTICE COPING SKILLS CONSISTENTLY