MINDFULNESS
WHAT IS MINDFULNESS?
BEING PRESENT IN THE MOMENT.
WHAT IS ACTIVITIES?
MANAGING STRONG EMOTIONS BY DISTRACTING OUR ATTENTION BY DOING SOMETHING WE ENJOY.
WHAT ARE THE DBT 5 SELF-SOOTHING SKILLS
USING 5 SENSES TO HELP COMFORT OURSELVES.
Touch, taste, smell, hearing, movement and sight
WHAT ARE THE TIPP SKILLS?
Changing our body's chemistry during a crisis.
Tip the temperature, intense exercise, paced breathing and progressive muscle relaxation
WHAT ARE THE 4 CATEGORIES OF CRISIS SURVIVAL DISTRESS TOLERANCE SKILLS?
DISTRACTING, SELF-SOOTHING, IMPROVE THE MOMENT, AND TIPP skills
WHAT IS OBSERVING?
JUST NOTICE WITHOUT REACTING OR DESCRIBING.
WHAT IS CONTRIBUTING?
REFOCUSING ATTENTION FROM YOURSELF TO WHAT YOU CAN DO FOR OTHERS
WHAT IS IMPROVING THE MOMENT?
REPLACING IMMEDIATE NEGATIVE EVENTS OR EMOTIONS WITH MORE POSITIVE ONES.
WHAT IS RADICAL ACCEPTANCE?
IDENTIFYING WHAT YOU HAVE CONTROL OVER, WHAT YOU DON'T HAVE CONTROL OVER AND SKILLFULLY LETTING GO OF THINGS YOU CAN'T CONTROL. DOES NOT MEAN APPROVAL OR RESIGNATION, IT MEANS FOCUSING YOUR ENERGY ON WHAT YOU HAVE CONTROL OVER.
WHAT ARE THE THREE STATES OF MIND?
EMOTIONAL MIND, REASONABLE MIND AND WISE MIND
WHAT IS PARTICIPATING?
Jumping in with both feet, allowing yourself to be present and partake in all activities, or the task at hand without judgment
WHAT IS REPLACING EMOTIONS? provide an example.
REPLACING CURRENT NEGATIVE EMOTIONS WITH ANOTHER LESS NEGATIVE EMOTION.
WHAT IS IMAGERY?
USING YOUR IMAGINATION TO CREATE AN EXPERIENCE THAT CAN DISTRACT, AND SOOTHE.
FREEBIE!! You win free points!
Free points!
NAME 2 THINKING MISTAKES
Catastrophizing
mindreading
all-or nothing thinking
emotional reasoning
should statements
WHAT ARE MINDFULNESS "WHAT" SKILLS?
OBSERVE, DESCRIBE, PARTICIPATE
WHAT IS COMPARISON?
COMPARING THE SITUATIONS OF OTHERS CAN HELP TO CAST A MORE POSITIVE LIGHT ON YOUR OWN SITUATION, OR COMPARE TO A TIME YOU WERE AT A LOW IN CRISIS AND MADE IT THROUGH THE MOMENT
WHAT ARE RELAXATION SKILLS?
DEEP BREATHING, PROGRESSIVE MUSCLE RELAXATION, AND YOGA.
WHAT IS ACCEPTING REALITY?
"THE PROBLEM IS NOT THE PROBLEM. THE PROBLEM IS YOUR ATTITUDE ABOUT THE PROBLEM. DO YOU UNDERSTAND?"
Accepting situations for what they are
WHAT ARE DIALECTICS?
TWO OPPOSING SIDES WHICH CAN BOTH BE TRUE
WHAT ARE MINDFULNESS HOW SKILLS?
NONJUDGMENTAL, ONE-MINDFUL, AND EFFECTIVE
NONJUDGMENTAL, ONE-MINDFUL, AND EFFECTIVE
WHAT IS THE ACRONYM TO AID IN REMEMBERING CRISIS SURVIVAL DISTRACTION SKILLS?
Wise mind ACCEPTS
WHAT IS THE MEANING SKILL?
USING YOUR REASONABLE MIND TO FIND A PURPOSE TO UNDERSTAND YOUR SITUATION.
WHAT IS TURNING THE MIND?
YOU ARE IN THE DRIVER'S SEAT OF YOUR THOUGHTS, FEELINGS, IMPULSES AND BEHAVIORS. YOU DECIDE WHICH ROAD/DIRECTION; LEFT/RIGHT EXIT, U TURN, PULL OVER AND STOP. MAKING A CONSCIOUS DECISION TO ACCEPT OVER AND OVER.
WHAT IS DBT?
DIALECTICAL BEHAVIORAL THERAPY