When to use Crisis Survival Skills
Crisis Survival Skills are useful when you have intense _____ that cannot be helped quickly.
What Is Pain or Distress
What does the second P in TIPP stand for?
What is Progressive Muscle Relaxation
What does ACCEPTS stand for?
What is Activities, Contributions, Comparisons, Emotions, Push Away, Sensations,
THINKING ABOUT THE GOOD AND BAD OUTCOMES OF TOLERATING AND NOT TOLERATING DISTRESS.
WHAT IS PROS AND CONS?
_____ __ _____ is the way to turn suffering that cannot be tolerated into pain that can be tolerated.
What is Acceptance of Reality
Short term survival skill strategies _____ _____ to a manageable level so the crisis can be managed and destructive behavior can be avoided.
What is Reduce Pain or Reduce Distress
What temperature is recommended for the T in TIPP?
What is 50 degrees
How many thoughts do you focus on in the IMPROVE skill?
What Is One Thought
What do you observe in STOPP
What is What's Around You and What's Within Out
Pain + nonacceptance = ______ ______ _____ ______
What Is Suffering and Being Stuck
Crisis Survival Skills can help us _____ distress so other ______ skills can be used.
What Is Regulate and DBT
How many breaths of paced breathing are needed to make the TIPP skill effective?
What Is 5 - 6 Breaths
What does IMPROVE stand for?
What is Imagery, Meaning, Prayer, Relaxation, One, Vocation, Encouragements
What DBT Category is Pros and Cons in?
What Is Distress Tolerance
Pain + acceptance = ______ ____ ____ ________ __ ______ ______.
What Is Pain and the Possibility of Moving Forward.
This Crisis Survival Skill forces us to consider our goals and asking our Wise Mind on how to deal with the problem .
What Is STOPP
How long do you engage in intense exercise for the TIPP skill to be effective?
What is 20 - 30 minutes
What are the sensations in the ACCEPTS skill?
What Is Sight, Sound, Smell, Taste, and Touch
How does Pros and Cons help?
What Is Respond Effectively to Different Situations
Fill in the blank:
_______ Crisis Situations ______ Making Them _____.
What Is Survive Crisis Situations without Making Them Worse
Crisis Survival skills are useful when you have an intense ____ to do something that you know will make matters worse and you want to ____ yourself before you do it.
What Is Urge and Stop
What system in the body is effected by the temperature scale? Hint: it reset your nervous system.
What Is the Parasympathetic Nervous System
What is Radical Acceptance?
What Is accepting what is within emotions, thoughts, and circumstances
Can both Pros and Cons be true? If so why?
What Is Yes, that's Dialectical.
______ ______ is when we can be at peace and content with ourselves and our lives, no matter what circumstances we find ourselves in.
What Is Becoming Free?