CBT
These are things we think in our head that we cannot control.
WHAT are thoughts
Go to the board and draw or write 3 distraction skills I can use when I get upset
Some answers include reading, drawing, coloring, listening to music, taking a shower, taking deep breaths, etc
This is a sense we use our nose for?
WHAT is smell
This is a coping skill where in breathe in for 4, hold for 4, and breathe out for 4
Respiratory control (deep breathing)
What is 12 x 12
144
This explains how thoughts, emotions, and behaviors are related and has a specific shape.
WHAT IS the CBT triangle
If I have a problem and I can't solve it myself, I should ask for what?
WHAT IS help.
This is a sense we use our ears for.
WHAT IS hearing.
This is something we might squeeze when we get upset?
WHAT IS Stress ball, stuffed animal, pillow.
What is the fastest land animal?
WHAT IS the cheetah
These are things that are in our control
WHAT are behaviors.
Are stressful things mostly in our control or out of our control?
WHAT IS out of our control
This is a sense we use our eyes for?
WHAT IS sight.
This is a coping skill we use when we are in the bathroom?
WHAT IS taking a shower?
What is the capital of Wisconsin?
WHAT IS Madison.
These are also know as feelings
WHAT ARE emotions
True or false, stress can be both healthy and unhealthy
WHAT IS true.
This is a sense we use our mouth or tongue for?
WHAT is taste.
This is a coping skill we use when we need to walk away from a situation?
WHAT IS taking a self-care break.
What is bigger, 1/3 or 1/2?
1/2
CBT stands for?
Cognitive behavioral therapy
True or false, fighting will help me solve my problems when I am angry
WHAT IS false.
This is a sense we use our finger and hands for?
WHAT IS touch.
This is a coping skill we can use a radio for?
WHAT IS listening to music.
What is DIALECTICAL BEHAVIOR THERAPY also known as?
WHAT IS DBT?