MINDFULNESS
DISTRACTING SKILLS
SELF SOOTHING SKILLS/ IMPROVE
PROS AND CONS / ACCEPTING REALITY
MISCELLANEOUS
100
BEING PRESENT IN THE MOMENT.
WHAT IS MINDFULNESS?
100

A situation that is highly stressful, short term, creates intense pressure to solve

WHAT IS A CRISIS?

100

USING 5 SENSES TO HELP COMFORT OURSELVES

WHAT ARE DBT  SELF-SOOTHING SKILLS

100
THINKING ABOUT THE GOOD AND BAD OUTCOMES OF TOLERATING AND NOT TOLERATING DISTRESS.
WHAT IS PROS AND CONS?
100

THE STOP SKILL

WHAT IS STOP, TAKE A STEP BACK, OBSERVE AND THEN PROCEED MINDFULLY?

200
JUST NOTICE WITHOUT REACTING OR DESCRIBING.
WHAT IS OBSERVE?
200
REFOCUSING ATTENTION FROM YOURSELF TO WHAT YOU CAN DO FOR OTHERS?
WHAT IS CONTRIBUTING?
200
REPLACING IMMEDIATE NEGATIVE EVENTS OR EMOTIONS WITH MORE POSITIVE ONES.
WHAT IS IMPROVING THE MOMENT?
200

IDENTIFYING WHAT YOU HAVE CONTROL OVER,  AND SKILLFULLY LETTING GO OF THINGS YOU CAN'T CONTROL. DOES NOT MEAN APPROVAL OR RESIGNATION

WHAT IS RADICAL ACCEPTANCE?

200
EMOTIONAL MIND, REASONABLE MIND AND WISE MIND
WHAT ARE THE THREE STATES OF MIND?
300
JUMP IN WITH BOTH FEET.
WHAT IS PARTICIPATING?
300

IMAGERY,MEANING,PRAYER,RELAXATION,ONE THING, VACATION, ENCOURAGEMENT

WHAT IS IMPROVE THE MOMENT SKILL?

300
USING YOUR IMAGINATION TO CREATE AN EXPERIENCE THAT CAN DISTRACT, AND SOOTHE.
WHAT IS IMAGERY?
300
A WAY TO CHANGE HOW YOU FEEL BY CHANGING YOUR FACIAL EXPRESSION.
WHAT IS A HALF-SMILE?
300

JUST THE FACTS.

WHAT IS DESCRIBE?

400
OBSERVE, DESCRIBE, PARTICIPATE
WHAT ARE MINDFULNESS WHAT SKILLS?
400
THE SITUATIONS OF OTHERS CAN HELP TO CAST A MORE POSITIVE LIGHT ON YOUR OWN SITUATION.
WHAT IS COMPARISON?
400
DEEP BREATHING, PROGRESSIVE MUSCLE RELAXATION, AND YOGA.
WHAT ARE RELAXATION SKILLS?
400

With hands unclenched, turned outward, with palms up and fingers relaxed

what is willing hands ?

400
THINGS THAT ARE IN CONFLICT, BUT BOTH ARE REAL AND TRUE.
WHAT ARE DIALECTICS?
500
NONJUDGMENTAL, ONE-MINDFUL, AND EFFECTIVE
WHAT ARE MINDFULNESS HOW SKILLS?
500

 The A IN THE ACCEPTS SKILLS

WHAT ARE ACTIVITIES?

500

 FINDING A PURPOSE TO UNDERSTAND YOUR SITUATION.

WHAT IS MEANING?

500

YOU ARE IN THE DRIVER'S SEAT OF YOUR THOUGHTS, FEELINGS, IMPULSES AND BEHAVIORS.  MAKING A CONSCIOUS DECISION TO ACCEPT OVER AND OVER.

WHAT IS TURNING THE MIND?

500

THE TIPP SKILL

WHAT IS CHANGE FACIAL TEMPERATURE,INTENSE EXERCISE,PACED BREATHING, PAIRED MUSCLE RELAXATION

M
e
n
u