Skills
Accepting things as they are not how I want them to be.
Radical Acceptance
What are the three states of mind?
Reasonable mind, wise mind and emotional mind.
Distress Tolerance skills are intended to work every time - T/F!
False
The STOP skill consists of the following sequence:
Stop, Take a step back, Observe, Proceed mindfully.
Distress Tolerance skills are meant to change your emotions and/or situation - T/F.
True
Using the five senses to move through distress.
SELF SOOTHE
A way to get help with skills outside of group.
Phone Coaching
What are the Basic Principles of Accepting Reality?
Radical Acceptance, Turning the Mind, Willingness over Willfulness.
Making a list to determine the effectiveness of using skills or ED behaviors.
PROS and CONS
Something that can be both true and false at the same time.
dialectic
Give an example of how you would practice mindfulness
...
Observing this can be a useful Distress Tolerance skill.
Breathing
Give an example of how you would use PROs and CONs.
...
There are only three DBT skills one can practice T/F
False. There are plenty!!
The "How" skills in mindfulness.
Non-judgmentally and One-mindfully
Are distress tolerance skills meant to be used on a daily basis?
It is not necessary, unless once is undergoing a crisis situation.