Skills
DBT
Diary Card/Homework
Mindfulness
Distress Tolerance
100
Accepting things as they are not how I want them to be.
What is: Radical Acceptance?
100
Emphasize problem-solving behavior for the past week’s issues and troubles that arose in the person’s life. -Self-injurious and suicidal behaviors take first priority, followed by behaviors that may interfere with the therapy process. -Quality of life issues and working toward improving life in general may also be discussed. -Also focus on decreasing and dealing with post-traumatic stress responses (from previous trauma in the person’s life) and helping enhance their own self-respect and self-image.
What are individual weekly DBT psychotherapy sessions?
100
A completed diary card is required each week in DBT - T/F.
What is a TRUTH about the DBT Diary Card?
100
Mindfulness is a process to help us always feel better in the moment - T/F.
What is a MYTH about mindfulness?
100
Distress Tolerance skills are intended to work every time - T/F!
What is a MYTH about Distress Tolerance Skills?
200
Distracting with wise mind acronym.
What is ACCEPTS?
200
The four modules of DBT.
What is: Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness?
200
Not doing homework/diary card each week.
What is Therapy Interfering Behavior?
200
States of mind in DBT.
What is: Reasonable mind, Wise mind, Emotional mind, False Reasonable?
200
Distress Tolerance skills are mean to change your emotions and/or situation - T/F.
What is False?
300
Using the five senses to move through distress.
What is SELF SOOTHE?
300
A way to get help with skills outside of group.
What is Phone Coaching?
300
I did my diary card this week.
What is True?
300
Observe, Describe, Participate.
What are the "What" skills in mindfulness?
300
Radical Acceptance, Turning the Mind, Willingness over Willfulness.
What are the Basic Principles of Accepting Reality?
400
Making a list to determine the effectiveness of using skills or ED behaviors.
What is: PROS and CONS?
400
Something that can be both true and false at the same time.
What is a dialectic?
400
In addition to group this is a great place to get help with, go over and clarify questions about the diary card/homework.
What is a session with an individual therapist?
400
Mindfulness is a Buddhist practice - T/F.
What is a MYTH about mindfulness?
400
Observing this can be a useful Distress Tolerance skill.
What is the breath?
500
Changing your body/posture to help navigate distress.
What is POWER POSE or the beloved POWER GROWL? (LETS ALL DO ONE!!!)
500
Generally 2 1/2 hours a session and led by a trained DBT therapist, where people learn skills from one of four different modules: interpersonal effectiveness, distress tolerance/reality acceptance skills, emotion regulation, and mindfulness skills are taught.
What is weekly DBT group therapy sessions?
500
DAILY DOUBLE!!!!
POWER POSE EVERYONE!!!!
500
The "How" skills in mindfulness.
What is Non-judgmentally, One-mindfully, Effectively?
500
IMPROVE.
What is: Imagery Meaning Prayer Relaxation One thing mindfully Vacation Encouragement and... POWER POSES/POWER GROWL!
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