Crisis Survival
Give an example of using TIPP.
:)
What is the purpose of Distress Tolerance (without using the words tolerate or distress to describe it)?
To manage through a tough moment without making it worse/surviving through a crisis situation.
What is Radical Acceptance?
Accepting reality completely and totally (when you do not have the ability or control to make it change).
**DOUBLE JEOPARDY**
What does DBT stand for?
Dialectical Behavior Therapy
TRUE or FALSE: There are more stars in the universe than there are grains of sand on earth.
True
Share an example of a breathing exercise.
Square breathing, diaphragmatic breathing, belly breathing...
**DOUBLE JEOPARDY**
What is the skill that uses the face to send a message to the mind?
Half-smiling
Focus on whatever positive aspects of a painful situation you can find.
What are the 4 modules of DBT?
Emotion Regulation, Distress Tolerance, Mindfulness, Interpersonal Effectiveness
How many cards are in a standard deck of playing cards?
52
**DOUBLE JEOPARDY**
What does STOP stand for?
Stop, Take a step back, Observe, Proceed mindfully
The DBT skill of Self-Soothe utilizes 5 senses. List them.
Sight, Hearing, Taste, Touch, Smell
What skill is described like facing a fork in the road?
Turning the mind
What are the 3 states of mind?
Logic Mind, Emotion Mind, Wise Mind
What is the only food that can never go bad?
Honey
What does TIPP stand for?
Temperature, Intense exercise, Paced breathing, Progressive (or paired) muscle relaxation
What skill is this describing: Arms by your side or in your lap, hands unclenched, turn your palms up with fingers relaxed.
**DOUBLE JEOPARDY**
Trying to fix every situation/Insisting on being in control.
Willfullness
When two seemingly conflicting things are true at the same time.
Dialectics
What is the name for the plastic or metal tube found on the ends of shoelaces?
An aglet
What is the name of the nerve that runs through the heart, lungs, liver, and other essential organs that makes TIPP so effective?
Vagus nerve
The acronym ACCEPTS outlines seven techniques for distracting yourself from distressing emotions until they pass. Name at least 4.
Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, Sensations
What is the purpose of the IMPROVE skill? Naming at least 3 parts of the acronym.
The IMPROVE acronym outlines skills for improving the moment when a distressing situation doesn't have an easy solution, making it easier to tolerate sitting with uncomfortable emotions and waiting for them to pass.
Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, Encouragement
Who is the creator of DBT?
Marsha Linehan
**DOUBLE JEOPARDY**
What animal produces pink milk?
Hippo