This set of DBT skills is used to get through distressing times without making things worse.
What are "Distress Tolerance Skills?"
This skill is sometimes called "Turning lemons into lemonade," because we look for the good in a potentially painful experience.
What is finding "Meaning?"
Redirecting my attention calming myself with a sight, sound, smell, taste, or physical sensation is an example of which Distress Tolerance Skill?
What is "Self-Soothing?"
This is a strategy or tool some people use to keep track of and remember to use their Distress Tolerance Skills.
What are "Flash Cards?"
This skill is sometimes called "Self-Cheerleading," because we remind ourselves that we can face the task in front of us and be successful doing the best we can do.
What is Encouragement or Words of "Encouragement?"
This Distress Tolerance Skill involves leaving a situation temporarily with a plan to come back to it when we are in Wise Mind.
What is "Pushing Away?"
This is what we call inviting others to help us when we are in distress.
What is "Seeking Guidance?"
Getting active and doing something you enjoy when you are distressed is an example of which Distress Tolerance Skill.
What is "Activities?"
This Distress Tolerance Skill involves picturing yourself in a safe and quiet place that stimulates all your senses.
What is "Imagery?"
Distracting yourself with intense sensory stimuli like taking a cold shower or eating spicy food is an example of which Distress Tolerance Skill.
What is "Sensations?"
If we inventory the things that are working well in our lives this is an example of which Distress Tolerance Skill.
What is "Count Your Blessings?"
Prayer, relaxation, seeking guidance, and encouraging yourself are examples of ___________ skills.
What is "Distress Tolerance?"
Name three Distress Tolerance Skills the acronym PROMISE can remind us of.
What are Prayer, Relaxation, One Thing at a Time, Meaning, Imagery, Seeking Guidance, & Encouragement?
Name three Distress Tolerance Skills the acronym ACCEPTS can remind us of.
What is Activities, Contributing, Count Your Blessings, Emotion Opposites, Push Away, Thoughts, & Sensations?