Distress Tolerance
What is distress tolerance?
The ability to manage frustration
Who was the drummer for the Beatles?
Ringo Starr
What does A stand for?
Activities
What does DBT stand for?
Dialectical Behavioral Therapy
Pros and Cons
What is it called when you weigh out the outcomes of your choices?
Pro & Con
According to Billboard, what is the number one song right now?
Save Your Tears by the Weekend and Ariana Grande
What does it mean to contribute?
To refocus our attention from ourselves to others who are more in need.
What does dialectical mean
two things can exist at the same time
If you take a moment to focus on your breathing, taking paced inhalations and exhalations, you are using what skill?
What is radical acceptance?
Focus on the reality of the situation and accept it for what it is
Who won the Grammy for best rap album?
Nas, with King's Disease
Give an example of opposite emotion
angry vs happy
How many modules are there in DBT?
4
Queen and David Bowie wrote which song together?
Dancing in the Streets.
Explain what it means to turn the mind
Keep turning your mind to the acceptance road & take the most effective road to get to the best outcome
Who is the highest paid actor in 2021?
Dwayne "The Rock" Johnson at $89.4 million dollars, followed by Chris Hemsworth at $76.4 million dollars.
Give an example of self sooth
meditating
music
Name the three states of mind
Wise Mind
Emotion Mind
Reason Mind
On this day in 1862, the Mexican army, commanded by Ignacio Zaragoza, defeated the French Army in the Battle of Puebla despite being outgunned and outmanned. This triumph is now commemorated as a national holiday in Mexico and is celebrated around the world. Officially known as "Battle of Puebla Day," it is more commonly known as ______.
Cinco de Mayo
TIPP skill - name what one letter stands for
T - temperature
I - intense exercise
P - paced breathing
P -progressive muscle relaxation
What is the most watched show on Netflix?
Queen's Gambit
Name every skill in ACCEPTS
Activities
Contribute
Comparisons
Opposite emotions
push away
other thoughts
intense sensations
Name the 4 modules of DBT
Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness
Who is the founder of DBT?
Marsha M. Linehan