TIPP
What does the T stands for in TIPP?
Temperature
What does the A in ACCEPTS stand for?
Activities
What does the I in IMPROVE stand for?
Imagery
What is radical acceptance?
When we radically accept reality and not reject reality, even if it is something we do not like.
What does the I stand for in TIPP?
Intense Exercise
What does the P in ACCEPTS stand for?
Pushing Away Thoughts
What does the M in IMPROVE stand for?
Meaning
What is willingness?
When we are willing or open to doing something and not resistant.
Paced Breathing and Progressive Muscle Relaxation
What do both Cs in ACCEPTS stand for?
Contributions and Comparisons
What does the P in IMPROVE stand for?
Prayer
What is willfulness?
It is the opposite of willingness. It is when we are NOT open to something or resistant.
What is an important disclaimer to remember when using TIPP?
Consult a physician before using this skill in case you may have underlying health conditions. (ex. allergic to the cold, heart issues, etc.)
What does the E in ACCEPTS stand for?
Emotions
Why do we use the IMPROVE skill?
We use this skill to IMPROVE the moment.
What is the half-smile skill and why do we use it?
It is when you make a small half-smile. It is to help our brain change our mood/emotion.
What two nervous systems are involved with the TIPP skill?
(*DOUBLE points if you can explain the function of each nervous system)
Sympathetic and Parasympathetic Nervous System
Sympathetic nervous system gets activated when we are in Amygdala hijack (scared or upset).
Parasympathetic nervous system gets activated to calm the body when we use skills such as TIPP.
What does the S in ACCEPTS stand for?
Sensations
What does the R, V, and E in IMPROVE stand for?
Relaxation
Vacation
Encouragement
What are the four letters of the STOP skill?
Stop
Take a step back
Observe
Proceed mindfully