Distress
Which of the following is not a crisis survival skill:
Stop Skill
Pros and Cons
Tip your body Chemistry
Opposite action
What is Opposite action?
Opposite action is a emotional regulation skill
Prohibition in the United States lasted from __ until __.
1920-1933
1901-1905
1920-1925
1933-1963
What is 1920-1933?
The following are symptoms of what?
accelerated heart rate
Sweating
Trembling or shaking.
Sensations of shortness of breath
Feeling of choking.
Chest pain or discomfort.
Abdominal distress.
Feeling dizzy, unsteady, light‐headed, or faint.
Fear of losing control or “going crazy.”
What is a panic attack?
The two PPs in TIPP skills stand for?
What are Paced Breathing and Paired Muscle Relaxation?