MINDFULNESS
DISTRACTING SKILLS
ACCEPTS SKILL
WHO IS IT?
MISCELLANEOUS
100
BEING PRESENT IN THE MOMENT.
WHAT IS MINDFULNESS?
100
MANAGING STRONG EMOTIONS BY DISTRACTING OUR ATTENTION BY DOING SOMETHING WE ENJOY.
WHAT IS ACTIVITIES?
100
DO SOMETHING
WHAT are ACTIVITES - call, email, visit a friend, read a book, watch TV, CLEAN YOUR ROOM, do something to take your mind off the immediate problem.
100
WHO REALLY, REALLY DISLIKES THE "COMPARISON" SKILL.
WHO IS ALEX?
100
DISTRACTING, SELF-SOOTHING, IMPROVE THE MOMENT, AND FOCUS ON THE PROS AND CONS
WHAT ARE THE 4 CATEGORIES OF CRISIS SURVIVAL DISTRESS TOLERANCE SKILLS?
200
JUST NOTICE WITHOUT REACTING OR DESCRIBING.
WHAT IS OBSERVE?
200
When you use distracting skills, what do you hope to accomplish?
WHAT IS "WISEMIND"
200
Leave the situation mentally by moving your attention and thoughts to something else.
WHAT IS PUSHING AWAY?
200
DO NOT HUG THIS PERSON BUT PINKY HUGS ARE OKAY?
WHO IS CHARLOTTE?
200
EMOTIONAL MIND, REASONABLE MIND AND WISE MIND
WHAT ARE THE THREE STATES OF MIND?
300
JUMP IN WITH BOTH FEET.
WHAT IS PARTICIPATING?
300
What does the "A" in the ACCEPTS skill stand for?
WHAT IS ACTIVITES?
300
USING YOUR IMAGINATION TO CREATE AN EXPERIENCE THAT CAN DISTRACT, AND SOOTHE.
WHAT IS IMAGERY?
300
WHO LIKES TO USE ACTIVITIES TO DISTRACT THEMSELVES?
WHO IS NATALIE?
300
JUST THE FACTS.
WHAT IS DESCRIBE?
400
OBSERVE, DESCRIBE, PARTICIPATE
WHAT ARE MINDFULNESS "WHAT" SKILLS?
400
What does the "C" stand for ACCEPTS skills stand for?
WHAT IS CONTRIBUTING or COMPARISON?
400
Doing something repetitive mentally to change what you are currently thinking about.
WHAT ARE Replace your THOUGHTS?
400
WHO JUST GRADUTED FROM OUR GROUP?
WHO IS CHYANNE?
400
THINGS THAT ARE IN CONFLICT, BUT BOTH ARE REAL AND TRUE.
WHAT ARE DIALECTICS?
500
NONJUDGMENTAL, ONE-MINDFUL, AND EFFECTIVE
WHAT ARE MINDFULNESS "HOW" SKILLS?
500
ACCEPTS
WHAT ARE THE ABBREVIATIONS [MNEMONIC] TO AID IN REMEMBERING CRISIS SURVIVAL DISTRACTION SKILLS?
500
Hold or chew ice, take a extra hot or cold shower, pet you dog or cat
WHAT IS SENSATIONS?
500
WHO JUST GOT A NEW CAR?
WHO IS KAITLYN?
500
WHO GETS 500 FREE POINTS?
YOU DO!!!!!!!!
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